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Gojiberry and Grape


Grape and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
May interact with some drugs  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
18.10 g  
17

Fiber
8.00 g  
3
0.90 g  
37

Sugar
13.00 g  
11
15.48 g  
7

Protein
14.07 g  
1
0.72 g  
40

Protein to Carb Ratio
0.20  
7
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.07 mg  
12

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.07 mg  
12

Vitamin B3 (Niacin)
0.00 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
0.00 mcg  
36
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
19.20 mg  
38
3.20 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.19 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
36
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
72.00 mcg  
20

Choline
0.00 mg  
32
5.60 mg  
22

Fat
1.00 g  
6
0.16 g  
37

Minerals
  
  

Potassium
840.00 mg  
1
191.00 mg  
39

Iron
9.00 mg  
1
0.36 mg  
31

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
10.00 mg  
34

Magnesium
0.00 mg  
31
7.00 mg  
28

Zinc
2.70 mg  
1
0.07 mg  
26

Phosphorus
0.00 mg  
99+
20.00 mg  
25

Manganese
0.00 mg  
99+
0.07 mg  
37

Copper
2.00 mg  
1
0.13 mg  
15

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
11.00 mg  
29

Omega 6s
0.00 mg  
99+
37.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
16
4.00 mg  
14

Water Content
0.00 g  
99+
80.50 g  
99+

Ash
0.00 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
90.00 kcal  
6
104.00 kcal  
4

Calories in Dried Form
32.00 kcal  
99+
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
61.00 kcal  
21

Calories in Jam
180.00 kcal  
29
260.00 kcal  
14

Calories in Pie
240.00 kcal  
38
283.00 kcal  
26

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Autumn, Summer  

Varieties
No Types  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Scarlet red  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Sweet-Sour  

Origin
Unknown  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
6.8-8.1  
5.5-6.5  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Canada, France, India, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Lycium barbarum  
Vitis vinifera  

Synonym
Wolfberry  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Lycium  
Vitis  

Species
L. barbarum  
Vitis vinifera  

Generic Group
Not Available  
Grape  

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Difference Between Gojiberry and Grape

We might think that Gojiberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Grape is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Grape with peel is 32.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Grape is Solanales and Vitales respectively. Gojiberry belongs to Solanaceae family and Grape belongs to Vitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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