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Gojiberry and Grape


Grape and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
18.10 g   
17

Fiber
8.00 g   
3
0.90 g   
37

Sugar
13.00 g   
11
15.48 g   
7

Protein
14.07 g   
1
0.72 g   
40

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.07 mg   
12

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.07 mg   
12

Vitamin B3 (Niacin)
0.00 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
0.00 mcg   
36
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
19.20 mg   
38
3.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
0.00 mg   
32
5.60 mg   
22

Fat
1.00 g   
6
0.16 g   
37

Minerals
  
  

Potassium
840.00 mg   
1
191.00 mg   
39

Iron
9.00 mg   
1
0.36 mg   
31

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
10.00 mg   
34

Magnesium
0.00 mg   
31
7.00 mg   
28

Zinc
2.70 mg   
1
0.07 mg   
26

Phosphorus
0.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.07 mg   
37

Copper
2.00 mg   
1
0.13 mg   
15

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
0.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
0.00 g   
99+
80.50 g   
99+

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
104.00 kcal   
4

Calories in Dried Form
32.00 kcal   
99+
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
61.00 kcal   
21

Calories in Jam
180.00 kcal   
29
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Autumn, Summer   

Varieties
No Types   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Green, Red   

Inside Color
Orange   
Light Green   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet-Sour   

Origin
Unknown   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6.8-8.1   
5.5-6.5   

Climatic Conditions
Cold, Hot   
Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Canada, France, India, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Lycium barbarum   
Vitis vinifera   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Lycium   
Vitis   

Species
L. barbarum   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Gojiberry and Grape

We might think that Gojiberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Grape is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Grape with peel is 32.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Grape is Solanales and Vitales respectively. Gojiberry belongs to Solanaceae family and Grape belongs to Vitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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