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Grape and Gojiberry


Gojiberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
69.21 g  
3

Fiber
0.90 g  
37
8.00 g  
3

Sugar
15.48 g  
7
13.00 g  
11

Protein
0.72 g  
40
14.07 g  
1

Protein to Carb Ratio
0.04  
24
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.07 mg  
12
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.07 mg  
12
1.30 mg  
1

Vitamin B3 (Niacin)
0.19 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.00 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.19 mg  
30
0.00 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
0.00 mg  
32

Fat
0.16 g  
37
1.00 g  
6

Minerals
  
  

Potassium
191.00 mg  
39
840.00 mg  
1

Iron
0.36 mg  
31
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
10.00 mg  
34
100.00 mg  
1

Magnesium
7.00 mg  
28
0.00 mg  
31

Zinc
0.07 mg  
26
2.70 mg  
1

Phosphorus
20.00 mg  
25
0.00 mg  
99+

Manganese
0.07 mg  
37
0.00 mg  
99+

Copper
0.13 mg  
15
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
0.00 mg  
16

Water Content
80.50 g  
99+
0.00 g  
99+

Ash
0.50 g  
26
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
32.00 kcal  
36

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
90.00 kcal  
6

Calories in Dried Form
250.00 kcal  
29
32.00 kcal  
99+

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
40.00 kcal  
35

Calories in Jam
260.00 kcal  
14
180.00 kcal  
29

Calories in Pie
283.00 kcal  
26
240.00 kcal  
38

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Autumn  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
No Types  

Seedless Variety
Yes  
No  

Color
Green, Red  
Scarlet red  

Inside Color
Light Green  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Slightly bitter, Tart  

Origin
Western Asia, Central Europe  
Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Lycium barbarum  

Synonym
Not Available  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Magnoliopsida  
Unknown  

Subclass
Rosidae  
Asteridae  

Order
Vitales  
Solanales  

Family
Vitaceae  
Solanaceae  

Genus
Vitis  
Lycium  

Species
Vitis vinifera  
L. barbarum  

Generic Group
Grape  
Not Available  

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Difference Between Grape and Gojiberry

We might think that Grape and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Grape and Gojiberry with peel is 69.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Gojiberry is Vitales and Solanales respectively. Grape belongs to Vitaceae family and Gojiberry belongs to Solanaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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