Grape vs Gojiberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
May interact with some drugs
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
69.21 g
3
Fiber
0.90 g
37
8.00 g
3
Sugar
15.48 g
7
13.00 g
11
Protein
0.72 g
40
14.07 g
1
Protein to Carb Ratio
0.04
24
0.20
7
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
12
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
12
1.30 mg
1
Vitamin B3 (Niacin)
0.19 mg
99+
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.00 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
0.00 mcg
36
Vitamin C (Ascorbic Acid)
3.20 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.19 mg
30
0.00 mg
99+
Vitamin K (Phyllochinone)
14.60 mcg
7
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
0.00 mcg
36
Choline
5.60 mg
22
0.00 mg
32
Fat
0.16 g
37
1.00 g
6
Minerals
Potassium
191.00 mg
39
840.00 mg
1
Iron
0.36 mg
31
9.00 mg
1
Sodium
2.00 mg
18
24.00 mg
4
Calcium
10.00 mg
34
100.00 mg
1
Magnesium
7.00 mg
28
0.00 mg
31
Zinc
0.07 mg
26
2.70 mg
1
Phosphorus
20.00 mg
25
0.00 mg
99+
Manganese
0.07 mg
37
0.00 mg
99+
Copper
0.13 mg
15
2.00 mg
1
Selenium
0.10 mcg
16
63.70 mcg
1
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Water Content
80.50 g
99+
0.00 g
99+
Ash
0.50 g
26
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
90.00 kcal
6
Calories in Dried Form
250.00 kcal
29
32.00 kcal
99+
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
40.00 kcal
35
Calories in Jam
260.00 kcal
14
180.00 kcal
29
Calories in Pie
283.00 kcal
26
240.00 kcal
38
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Autumn
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
No Types
Seedless Variety
Yes
No
Color
Green, Red
Scarlet red
Inside Color
Light Green
Orange
Shape
Oval
Oval
Texture
Juicy
Tough
Taste
Sweet-Sour
Slightly bitter, Tart
Origin
Western Asia, Central Europe
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
6.8-8.1
Climatic Conditions
Warm
Cold, Hot
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
China
Scientific Name
Botanical Name
Vitis vinifera
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Vitales
Solanales
Family
Vitaceae
Solanaceae
Genus
Vitis
Lycium
Species
Vitis vinifera
L. barbarum
Generic Group
Grape
Not Available
Compare Grape and Gojiberry
It is important compare Grape and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Grape vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.
