Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Grape vs Gojiberry


Gojiberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
69.21 g   
3

Fiber
0.90 g   
37
8.00 g   
3

Sugar
15.48 g   
7
13.00 g   
11

Protein
0.72 g   
40
14.07 g   
1

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
12
1.30 mg   
1

Vitamin B3 (Niacin)
0.19 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.00 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.19 mg   
30
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
0.00 mg   
32

Fat
0.16 g   
37
1.00 g   
6

Minerals
  
  

Potassium
191.00 mg   
39
840.00 mg   
1

Iron
0.36 mg   
31
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
10.00 mg   
34
100.00 mg   
1

Magnesium
7.00 mg   
28
0.00 mg   
31

Zinc
0.07 mg   
26
2.70 mg   
1

Phosphorus
20.00 mg   
25
0.00 mg   
99+

Manganese
0.07 mg   
37
0.00 mg   
99+

Copper
0.13 mg   
15
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
90.00 kcal   
6

Calories in Dried Form
250.00 kcal   
29
32.00 kcal   
99+

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
180.00 kcal   
29

Calories in Pie
283.00 kcal   
26
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Autumn   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
No Types   

Seedless Variety
Yes   
No   

Color
Green, Red   
Scarlet red   

Inside Color
Light Green   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet-Sour   
Slightly bitter, Tart   

Origin
Western Asia, Central Europe   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Warm   
Cold, Hot   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vitis vinifera   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Lycium   

Species
Vitis vinifera   
L. barbarum   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Gojiberry

It is important compare Grape and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Grape vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits