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Apricot vs Gojiberry


Gojiberry vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
69.21 g   
3

Fiber
2.00 g   
26
8.00 g   
3

Sugar
9.00 g   
28
13.00 g   
11

Protein
1.40 g   
16
14.07 g   
1

Protein to Carb Ratio
0.13   
13
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
1.30 mg   
1

Vitamin B3 (Niacin)
0.60 mg   
25
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.00 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.89 mg   
11
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
0.00 mg   
32

Fat
0.40 g   
21
1.00 g   
6

Minerals
  
  

Potassium
259.00 mg   
26
840.00 mg   
1

Iron
0.40 mg   
29
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
13.00 mg   
28
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.20 mg   
14
2.70 mg   
1

Phosphorus
23.00 mg   
22
0.00 mg   
99+

Manganese
0.08 mg   
36
0.00 mg   
99+

Copper
0.08 mg   
30
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
0.00 mg   
16

Water Content
86.35 g   
31
0.00 g   
99+

Ash
0.75 g   
15
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
241.00 kcal   
33
32.00 kcal   
99+

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
40.00 kcal   
35

Calories in Jam
200.00 kcal   
26
180.00 kcal   
29

Calories in Pie
265.00 kcal   
31
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
No Types   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Smooth, Sweet   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.5-8   
6.8-8.1   

Climatic Conditions
Dry, Hot   
Cold, Hot   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Lycium   

Species
P. armeniaca   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Apricot and Gojiberry

It is important compare Apricot and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Apricot vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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