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Gojiberry vs Apricot


Apricot vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
11.00 g   
99+

Fiber
8.00 g   
3
2.00 g   
26

Sugar
13.00 g   
11
9.00 g   
28

Protein
14.07 g   
1
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
23

Vitamin B3 (Niacin)
0.00 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
0.00 mcg   
36
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
19.20 mg   
38
10.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
2.80 mg   
29

Fat
1.00 g   
6
0.40 g   
21

Minerals
  
  

Potassium
840.00 mg   
1
259.00 mg   
26

Iron
9.00 mg   
1
0.40 mg   
29

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
13.00 mg   
28

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.20 mg   
14

Phosphorus
0.00 mg   
99+
23.00 mg   
22

Manganese
0.00 mg   
99+
0.08 mg   
36

Copper
2.00 mg   
1
0.08 mg   
30

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
18.00 mg   
6

Water Content
0.00 g   
99+
86.35 g   
31

Ash
0.00 g   
99+
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
58.00 kcal   
23

Calories in Jam
180.00 kcal   
29
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Summer   

Varieties
No Types   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Smooth, Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
6.5-8   

Climatic Conditions
Cold, Hot   
Dry, Hot   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Canada, France, India, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Lycium barbarum   
Prunus armeniaca   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Prunus   

Species
L. barbarum   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Gojiberry and Apricot

It is important compare Gojiberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gojiberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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