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Gojiberry vs Apricot


Apricot vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
May interact with some drugs  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
11.00 g  
99+

Fiber
8.00 g  
3
2.00 g  
28

Sugar
13.00 g  
16
9.00 g  
35

Protein
14.07 g  
1
1.40 g  
16

Protein to Carb Ratio
0.20  
7
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
31

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.04 mg  
23

Vitamin B3 (Niacin)
0.00 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
0.00 mcg  
36
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
19.20 mg  
38
10.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.89 mg  
13

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
2.80 mg  
34

Fat
1.00 g  
6
0.40 g  
21

Minerals
  
  

Potassium
840.00 mg  
1
259.00 mg  
26

Iron
9.00 mg  
1
0.40 mg  
29

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
13.00 mg  
29

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.20 mg  
14

Phosphorus
0.00 mg  
99+
23.00 mg  
22

Manganese
0.00 mg  
99+
0.08 mg  
40

Copper
2.00 mg  
1
0.08 mg  
30

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
18.00 mg  
10

Water Content
0.00 g  
99+
86.35 g  
33

Ash
0.00 g  
99+
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
48.00 kcal  
33

Calories in Fresh Fruit without Peel
81.00 kcal  
13
48.00 kcal  
32

Calories in Frozen Form
90.00 kcal  
10
48.00 kcal  
32

Calories in Dried Form
32.00 kcal  
99+
241.00 kcal  
99+

Calories in Canned Form
83.00 kcal  
15
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
58.00 kcal  
24

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
No Types  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Smooth, Sweet  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.8-8.1  
6.5-8  

Climatic Conditions
Cold, Hot  
Dry, Hot  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Canada, France, India, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Lycium barbarum  
Prunus armeniaca  

Synonym
Wolfberry  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Prunus  

Species
L. barbarum  
P. armeniaca  

Generic Group
-  
Rose  

Summary >>
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Compare Gojiberry and Apricot

It is important compare Gojiberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gojiberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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