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Apricot and Miracle fruit


Miracle fruit and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
-  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Itching, Skin rash  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
5.40 g  
99+

Fiber
2.00 g  
28
5.40 g  
8

Sugar
9.00 g  
35
0.00 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.13  
13
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
0.60 mg  
25
-  

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
33
-  

Vitamin B9 (Folic acid)
9.00 mcg  
26
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
13
0.78 mg  
15

Vitamin K (Phyllochinone)
3.30 mcg  
21
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
2.80 mg  
34
-  

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
259.00 mg  
26
-  

Iron
0.40 mg  
29
-  

Sodium
1.00 mg  
20
-  

Calcium
13.00 mg  
29
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.20 mg  
14
-  

Phosphorus
23.00 mg  
22
-  

Manganese
0.08 mg  
40
-  

Copper
0.08 mg  
30
-  

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
77.00 mg  
26
-  

Sterol
  
  

Phytosterol
18.00 mg  
10
-  

Water Content
86.35 g  
33
80.50 g  
99+

Ash
0.75 g  
15
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
-  

Calories in Fresh Fruit without Peel
48.00 kcal  
32
35.00 kcal  
99+

Calories in Frozen Form
48.00 kcal  
32
28.00 kcal  
99+

Calories in Dried Form
241.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
-  

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
265.00 kcal  
33
-  

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Monsoon  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.5-8  
4.5-5.8  

Climatic Conditions
Dry, Hot  
Rainfall  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
-  

Top Importer
United States of America  
-  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus armeniaca  
Synsepalum Dulcificum  

Synonym
Prunus Armeniaca  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Sapotaceae  

Genus
Prunus  
Synsepalum  

Species
P. armeniaca  
S. dulcificum  

Generic Group
Rose  
-  

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Difference Between Apricot and Miracle fruit

We might think that Apricot and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Apricot and Miracle fruit with peel is 48.00 kcal and - and the amount of calories without peel is 48.00 kcal and 35.00 kcal respectively. Thus, Apricot and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Miracle fruit is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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