Apricot and Ugli fruit
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Skin cleansing
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
Side Effects
Dizziness, Headache, Nausea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
11.00 g
99+
Fiber
2.00 g
26
2.00 g
26
Sugar
9.00 g
28
8.00 g
36
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.13
13
0.09
16
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
Not Available
Vitamin B1 (Thiamin)
0.03 mg
31
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
23
Not Available
Vitamin B3 (Niacin)
0.60 mg
25
Not Available
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
33
Not Available
Vitamin B9 (Folic acid)
9.00 mcg
26
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.89 mg
11
Not Available
Vitamin K (Phyllochinone)
3.30 mcg
20
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
2.80 mg
29
Not Available
Fat
0.40 g
21
Not Available
Minerals
Potassium
259.00 mg
26
Not Available
Iron
0.40 mg
29
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
13.00 mg
28
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.20 mg
14
Not Available
Phosphorus
23.00 mg
22
Not Available
Manganese
0.08 mg
36
Not Available
Copper
0.08 mg
30
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
77.00 mg
26
Not Available
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
Not Available
Ash
0.75 g
15
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
241.00 kcal
33
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
58.00 kcal
23
50.00 kcal
30
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
265.00 kcal
31
Not Available
Characteristics
Type
Tree fruit
Citrus
Season
Summer
Dry
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
NA
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Orange, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Smooth, Sweet
Sweet
Origin
China
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loamy
Soil pH
6.5-8
5.5-6
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Jamaica
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
France
Jamaica
Scientific Name
Botanical Name
Prunus armeniaca
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. armeniaca
C. reticulata × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Apricot and Ugli fruit
We might think that Apricot and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Apricot and Ugli fruit with peel is 48.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Ugli fruit is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
