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Ugli fruit and Apricot


Apricot and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Gives you energy  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
11.00 g  
99+

Fiber
2.00 g  
28
2.00 g  
28

Sugar
8.00 g  
99+
9.00 g  
35

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
-  
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
-  
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
25

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
33

Vitamin B9 (Folic acid)
30.00 mcg  
8
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
70.00 mg  
8
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.89 mg  
13

Vitamin K (Phyllochinone)
0.20 mcg  
40
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
8.40 mg  
13
2.80 mg  
34

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
259.00 mg  
26

Iron
0.20 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
13.00 mg  
29

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
14.00 mg  
32
23.00 mg  
22

Manganese
-  
0.08 mg  
40

Copper
0.07 mg  
32
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
24.00 mg  
6
18.00 mg  
10

Water Content
90.50 g  
11
86.35 g  
33

Ash
0.60 g  
21
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
48.00 kcal  
33

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
43.00 kcal  
37
48.00 kcal  
32

Calories in Dried Form
341.00 kcal  
15
241.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
58.00 kcal  
24

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
265.00 kcal  
33

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Jamaica  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
France  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus armeniaca  

Synonym
Tangelo, citrus tangelo  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. armeniaca  

Generic Group
Citrus fruit  
Rose  

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Difference Between Ugli fruit and Apricot

We might think that Ugli fruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Apricot with peel is 45.00 kcal and 48.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Ugli fruit and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Apricot is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Apricot belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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