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Ugli fruit vs Apricot


Apricot vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Gives you energy  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
11.00 g  
99+

Fiber
2.00 g  
28
2.00 g  
28

Sugar
8.00 g  
99+
9.00 g  
35

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
-  
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
-  
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
25

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
33

Vitamin B9 (Folic acid)
30.00 mcg  
8
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
70.00 mg  
8
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.89 mg  
13

Vitamin K (Phyllochinone)
0.20 mcg  
40
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
8.40 mg  
13
2.80 mg  
34

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
259.00 mg  
26

Iron
0.20 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
13.00 mg  
29

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
14.00 mg  
32
23.00 mg  
22

Manganese
-  
0.08 mg  
40

Copper
0.07 mg  
32
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
24.00 mg  
6
18.00 mg  
10

Water Content
90.50 g  
11
86.35 g  
33

Ash
0.60 g  
21
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
48.00 kcal  
33

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
43.00 kcal  
37
48.00 kcal  
32

Calories in Dried Form
341.00 kcal  
15
241.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
58.00 kcal  
24

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
265.00 kcal  
33

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Jamaica  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
France  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus armeniaca  

Synonym
Tangelo, citrus tangelo  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. armeniaca  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Ugli fruit and Apricot

It is important compare Ugli fruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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