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Apricot and Bilberry


Bilberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
11.50 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
9.00 g   
28
0.00 g   
99+

Protein
1.40 g   
16
0.70 g   
99+

Protein to Carb Ratio
0.13   
13
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
25
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.06 mg   
29

Vitamin B9 (Folic acid)
9.00 mcg   
26
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.89 mg   
11
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.30 mcg   
20
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
0.00 mg   
32

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
259.00 mg   
26
103.00 mg   
99+

Iron
0.40 mg   
29
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
9.00 mg   
39

Manganese
0.08 mg   
36
3.30 mg   
1

Copper
0.08 mg   
30
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
0.20 g   
99+

Ash
0.75 g   
15
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
75.00 kcal   
14

Calories in Jam
200.00 kcal   
26
164.00 kcal   
32

Calories in Pie
265.00 kcal   
31
293.00 kcal   
21

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Dark purple   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-aerated   

Soil pH
6.5-8   
4.5-5.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Japan   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Chile   

Scientific Name

Botanical Name
Prunus armeniaca   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. armeniaca   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Apricot and Bilberry

We might think that Apricot and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Bilberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Bilberry with peel is 48.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Bilberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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