Bilberry and Guava
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Not Available
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
14.30 g
30
Fiber
2.80 g
22
5.40 g
8
Sugar
0.00 g
99+
8.90 g
30
Protein
0.70 g
99+
2.50 g
5
Protein to Carb Ratio
0.06
21
0.18
9
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
31.00 mcg
16
Vitamin B1 (Thiamin)
0.03 mg
31
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.58 mg
28
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.11 mg
14
Vitamin B9 (Folic acid)
6.00 mcg
29
49.00 mcg
3
Vitamin C (Ascorbic Acid)
44.00 mg
18
228.30 mg
1
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
4.00 mcg
18
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.50 g
18
0.95 g
7
Minerals
Potassium
103.00 mg
99+
417.00 mg
10
Iron
0.80 mg
16
0.26 mg
39
Sodium
3.00 mg
17
2.00 mg
18
Calcium
15.00 mg
26
18.00 mg
23
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
9.00 mg
39
40.00 mg
8
Manganese
3.30 mg
1
0.15 mg
21
Copper
0.11 mg
19
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
112.00 mg
6
Omega 6s
Not Available
288.00 mg
5
Sterol
Water Content
0.20 g
99+
80.80 g
99+
Ash
87.10 g
1
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
75.00 kcal
14
55.00 kcal
25
Calories in Jam
164.00 kcal
32
240.00 kcal
21
Calories in Pie
293.00 kcal
21
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Dark purple
Green, Pink, Yellow
Inside Color
Light Green
White
Shape
Round
Round
Texture
Juicy
Crispy
Taste
Sweet
Sweet-Sour
Origin
Unknown
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Loam, Rocky, Sandy
Soil pH
4.5-5.5
4.5-7
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
India
Other Countries
Denmark, Finland, Iceland, Sweden
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Chile
India
Scientific Name
Botanical Name
Vaccinium myrtillus
Psidium guajava
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Ericaceae
Myrtaceae
Genus
Vaccinium
Psidium
Species
Vaccinium myrtillus
Psidium guajava
Generic Group
Heath
Myrtle
Difference Between Bilberry and Guava
We might think that Bilberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Guava is explained here.
The amount of calories in 100 gm of fresh Bilberry and Guava with peel is 44.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Guava is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
