Home
Compare Fruits


Guava and Tamarillo


Tamarillo and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
3.80 g   
99+

Fiber
5.40 g   
8
3.30 g   
18

Sugar
8.90 g   
30
1.00 g   
99+

Protein
2.50 g   
5
2.00 g   
10

Protein to Carb Ratio
0.18   
9
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
1.08 mg   
7
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.20 mg   
8

Vitamin B9 (Folic acid)
49.00 mcg   
3
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
228.30 mg   
1
29.80 mg   
29

Vitamin E (Tocopherole)
0.73 mg   
15
2.09 mg   
3

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.95 g   
7
0.36 g   
24

Minerals
  
  

Potassium
417.00 mg   
10
321.00 mg   
16

Iron
0.26 mg   
39
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
18.00 mg   
23
10.70 mg   
33

Magnesium
22.00 mg   
11
20.60 mg   
13

Zinc
0.23 mg   
12
0.15 mg   
18

Phosphorus
40.00 mg   
8
38.90 mg   
10

Manganese
0.15 mg   
21
0.11 mg   
29

Copper
0.23 mg   
5
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
84.00 g   
40

Ash
1.40 g   
5
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
36.00 kcal   
99+

Calories in Canned Form
57.00 kcal   
19
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
72.00 kcal   
15

Calories in Jam
240.00 kcal   
21
195.00 kcal   
27

Calories in Pie
340.00 kcal   
11
180.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Tangy, Tart   

Origin
Central America, Mexico, South America   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy loam, Well-drained   

Soil pH
4.5-7   
5.8-7   

Climatic Conditions
Sunny   
Rainfall, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Canada   
United States of America   

Top Exporter
India   
New Zealand   

Scientific Name

Botanical Name
Psidium guajava   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Psidium   
Solanum   

Species
Psidium guajava   
Solanum betaceum   

Generic Group
Myrtle   
Nightshade   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Guava and Tamarillo

We might think that Guava and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Guava and Tamarillo with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Guava and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarillo is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tamarillo belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits