Home
Compare Fruits


Guava and Tamarillo


Tamarillo and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
3.80 g  
99+

Fiber
5.40 g  
8
3.30 g  
18

Sugar
8.90 g  
30
1.00 g  
99+

Protein
2.50 g  
5
2.00 g  
10

Protein to Carb Ratio
0.18  
9
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B3 (Niacin)
1.08 mg  
7
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.20 mg  
8

Vitamin B9 (Folic acid)
49.00 mcg  
3
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
228.30 mg  
1
29.80 mg  
29

Vitamin E (Tocopherole)
0.73 mg  
15
2.09 mg  
3

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.60 mg  
13
0.00 mg  
32

Fat
0.95 g  
7
0.36 g  
24

Minerals
  
  

Potassium
417.00 mg  
10
321.00 mg  
16

Iron
0.26 mg  
39
0.57 mg  
22

Sodium
2.00 mg  
18
1.44 mg  
19

Calcium
18.00 mg  
23
10.70 mg  
33

Magnesium
22.00 mg  
11
20.60 mg  
13

Zinc
0.23 mg  
12
0.15 mg  
18

Phosphorus
40.00 mg  
8
38.90 mg  
10

Manganese
0.15 mg  
21
0.11 mg  
29

Copper
0.23 mg  
5
0.05 mg  
40

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
0.00 mg  
38

Omega 6s
288.00 mg  
5
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
80.80 g  
99+
84.00 g  
40

Ash
1.40 g  
5
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
36.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
19
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
72.00 kcal  
15

Calories in Jam
240.00 kcal  
21
195.00 kcal  
27

Calories in Pie
340.00 kcal  
11
180.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Tangy, Tart  

Origin
Central America, Mexico, South America  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Sandy loam, Well-drained  

Soil pH
4.5-7  
5.8-7  

Climatic Conditions
Sunny  
Rainfall, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Canada  
United States of America  

Top Exporter
India  
New Zealand  

Scientific Name

Botanical Name
Psidium guajava  
Solanum betaceum  

Synonym
Not Available  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Psidium  
Solanum  

Species
Psidium guajava  
Solanum betaceum  

Generic Group
Myrtle  
Nightshade  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Guava and Tamarillo

We might think that Guava and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Guava and Tamarillo with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Guava and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarillo is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tamarillo belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits