Guava vs Tamarillo
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
3.80 g
99+
Fiber
5.40 g
8
3.30 g
18
Sugar
8.90 g
30
1.00 g
99+
Protein
2.50 g
5
2.00 g
10
Protein to Carb Ratio
0.18
9
0.52
1
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
1.48 mcg
34
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
22
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
1.08 mg
7
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.20 mg
8
Vitamin B9 (Folic acid)
49.00 mcg
3
4.00 mcg
31
Vitamin C (Ascorbic Acid)
228.30 mg
1
29.80 mg
29
Vitamin E (Tocopherole)
0.73 mg
15
2.09 mg
3
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.95 g
7
0.36 g
24
Minerals
Potassium
417.00 mg
10
321.00 mg
16
Iron
0.26 mg
39
0.57 mg
22
Sodium
2.00 mg
18
1.44 mg
19
Calcium
18.00 mg
23
10.70 mg
33
Magnesium
22.00 mg
11
20.60 mg
13
Zinc
0.23 mg
12
0.15 mg
18
Phosphorus
40.00 mg
8
38.90 mg
10
Manganese
0.15 mg
21
0.11 mg
29
Copper
0.23 mg
5
0.05 mg
40
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
80.80 g
99+
84.00 g
40
Ash
1.40 g
5
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
31.00 kcal
22
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
36.00 kcal
99+
Calories in Canned Form
57.00 kcal
19
80.00 kcal
11
Calories in Foods
Calories in Juice
55.00 kcal
25
72.00 kcal
15
Calories in Jam
240.00 kcal
21
195.00 kcal
27
Calories in Pie
340.00 kcal
11
180.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Green, Pink, Yellow
Orange, Red, Yellow
Inside Color
White
Creamy Yellow
Shape
Round
Round
Texture
Crispy
Fleshy
Taste
Sweet-Sour
Tangy, Tart
Origin
Central America, Mexico, South America
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Sandy loam, Well-drained
Soil pH
4.5-7
5.8-7
Climatic Conditions
Sunny
Rainfall, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
New Zealand
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
Canada
United States of America
Top Exporter
India
New Zealand
Scientific Name
Botanical Name
Psidium guajava
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Myrtales
Solanales
Family
Myrtaceae
Solanaceae
Genus
Psidium
Solanum
Species
Psidium guajava
Solanum betaceum
Generic Group
Myrtle
Nightshade
Compare Guava and Tamarillo
It is important compare Guava and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.
