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Tamarillo vs Guava


Guava vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Heart burn   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
14.30 g   
30

Fiber
3.30 g   
18
5.40 g   
8

Sugar
1.00 g   
99+
8.90 g   
30

Protein
2.00 g   
10
2.50 g   
5

Protein to Carb Ratio
0.52   
1
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
22
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.11 mg   
14

Vitamin B9 (Folic acid)
4.00 mcg   
31
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
29.80 mg   
29
228.30 mg   
1

Vitamin E (Tocopherole)
2.09 mg   
3
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.36 g   
24
0.95 g   
7

Minerals
  
  

Potassium
321.00 mg   
16
417.00 mg   
10

Iron
0.57 mg   
22
0.26 mg   
39

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
18.00 mg   
23

Magnesium
20.60 mg   
13
22.00 mg   
11

Zinc
0.15 mg   
18
0.23 mg   
12

Phosphorus
38.90 mg   
10
40.00 mg   
8

Manganese
0.11 mg   
29
0.15 mg   
21

Copper
0.05 mg   
40
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
80.80 g   
99+

Ash
0.00 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
325.00 kcal   
13

Calories in Canned Form
80.00 kcal   
11
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
55.00 kcal   
25

Calories in Jam
195.00 kcal   
27
240.00 kcal   
21

Calories in Pie
180.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Pink, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crispy   

Taste
Tangy, Tart   
Sweet-Sour   

Origin
South Africa   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.8-7   
4.5-7   

Climatic Conditions
Rainfall, Warm   
Sunny   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Solanum betaceum   
Psidium guajava   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Myrtaceae   

Genus
Solanum   
Psidium   

Species
Solanum betaceum   
Psidium guajava   

Generic Group
Nightshade   
Myrtle   

Summary >>
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Compare Tamarillo and Guava

It is important compare Tamarillo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tamarillo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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