Tamarillo vs Guava
Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Heart burn
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
14.30 g
30
Fiber
3.30 g
18
5.40 g
8
Sugar
1.00 g
99+
8.90 g
30
Protein
2.00 g
10
2.50 g
5
Protein to Carb Ratio
0.52
1
0.18
9
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
31.00 mcg
16
Vitamin B1 (Thiamin)
0.04 mg
22
0.07 mg
13
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.27 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.11 mg
14
Vitamin B9 (Folic acid)
4.00 mcg
31
49.00 mcg
3
Vitamin C (Ascorbic Acid)
29.80 mg
29
228.30 mg
1
Vitamin E (Tocopherole)
2.09 mg
3
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.36 g
24
0.95 g
7
Minerals
Potassium
321.00 mg
16
417.00 mg
10
Iron
0.57 mg
22
0.26 mg
39
Sodium
1.44 mg
19
2.00 mg
18
Calcium
10.70 mg
33
18.00 mg
23
Magnesium
20.60 mg
13
22.00 mg
11
Zinc
0.15 mg
18
0.23 mg
12
Phosphorus
38.90 mg
10
40.00 mg
8
Manganese
0.11 mg
29
0.15 mg
21
Copper
0.05 mg
40
0.23 mg
5
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.00 g
40
80.80 g
99+
Ash
0.00 g
99+
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
31.00 kcal
22
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
36.00 kcal
99+
325.00 kcal
13
Calories in Canned Form
80.00 kcal
11
57.00 kcal
19
Calories in Foods
Calories in Juice
72.00 kcal
15
55.00 kcal
25
Calories in Jam
195.00 kcal
27
240.00 kcal
21
Calories in Pie
180.00 kcal
99+
340.00 kcal
11
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Red, Yellow
Green, Pink, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Fleshy
Crispy
Taste
Tangy, Tart
Sweet-Sour
Origin
South Africa
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Rocky, Sandy
Soil pH
5.8-7
4.5-7
Climatic Conditions
Rainfall, Warm
Sunny
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
India
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Solanum betaceum
Psidium guajava
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Myrtales
Family
Solanaceae
Myrtaceae
Genus
Solanum
Psidium
Species
Solanum betaceum
Psidium guajava
Generic Group
Nightshade
Myrtle
Compare Tamarillo and Guava
It is important compare Tamarillo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tamarillo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
