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Guava and Green apple


Green apple and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
13.81 g   
33

Fiber
5.40 g   
8
2.40 g   
24

Sugar
8.90 g   
30
10.00 g   
20

Protein
2.50 g   
5
0.30 g   
99+

Protein to Carb Ratio
0.18   
9
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
1.08 mg   
7
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.00 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
228.30 mg   
1
4.60 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
107.00 mg   
99+

Iron
0.26 mg   
39
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
5.00 mg   
30

Zinc
0.23 mg   
12
0.00 mg   
30

Phosphorus
40.00 mg   
8
11.00 mg   
35

Manganese
0.15 mg   
21
0.00 mg   
99+

Copper
0.23 mg   
5
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
9.00 mg   
30

Omega 6s
288.00 mg   
5
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
85.60 g   
36

Ash
1.40 g   
5
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
325.00 kcal   
13
243.00 kcal   
32

Calories in Canned Form
57.00 kcal   
19
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
47.00 kcal   
31

Calories in Jam
240.00 kcal   
21
200.00 kcal   
26

Calories in Pie
340.00 kcal   
11
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Sweet-Sour   
Sweet, Sweet-Sour   

Origin
Central America, Mexico, South America   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam   

Soil pH
4.5-7   
6-7   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Canada   
Russia   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Psidium guajava   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Malus   

Species
Psidium guajava   
M. domestica   

Generic Group
Myrtle   
Rose   

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Difference Between Guava and Green apple

We might think that Guava and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Green apple is explained here.

The amount of calories in 100 gm of fresh Guava and Green apple with peel is 68.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Guava and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Green apple is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Green apple belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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