Guava and Green apple
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
13.81 g
33
Fiber
5.40 g
8
2.40 g
24
Sugar
8.90 g
30
10.00 g
20
Protein
2.50 g
5
0.30 g
99+
Protein to Carb Ratio
0.18
9
0.02
26
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
13
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
1.08 mg
7
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.00 mg
99+
Vitamin B9 (Folic acid)
49.00 mcg
3
3.00 mcg
32
Vitamin C (Ascorbic Acid)
228.30 mg
1
4.60 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.20 mg
29
Vitamin K (Phyllochinone)
2.60 mcg
24
2.20 mcg
26
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
7.60 mg
13
3.40 mg
28
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
107.00 mg
99+
Iron
0.26 mg
39
0.10 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
6.00 mg
39
Magnesium
22.00 mg
11
5.00 mg
30
Zinc
0.23 mg
12
0.00 mg
30
Phosphorus
40.00 mg
8
11.00 mg
35
Manganese
0.15 mg
21
0.00 mg
99+
Copper
0.23 mg
5
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
112.00 mg
6
9.00 mg
30
Omega 6s
288.00 mg
5
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
80.80 g
99+
85.60 g
36
Ash
1.40 g
5
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
325.00 kcal
13
243.00 kcal
32
Calories in Canned Form
57.00 kcal
19
67.00 kcal
16
Calories in Foods
Calories in Juice
55.00 kcal
25
47.00 kcal
31
Calories in Jam
240.00 kcal
21
200.00 kcal
26
Calories in Pie
340.00 kcal
11
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Green, Pink, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet-Sour
Sweet, Sweet-Sour
Origin
Central America, Mexico, South America
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam
Soil pH
4.5-7
6-7
Climatic Conditions
Sunny
Cold
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Canada
Russia
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Psidium
Malus
Species
Psidium guajava
M. domestica
Generic Group
Myrtle
Rose
Difference Between Guava and Green apple
We might think that Guava and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Green apple is explained here.
The amount of calories in 100 gm of fresh Guava and Green apple with peel is 68.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Guava and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Green apple is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Green apple belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
