Green apple and Guava
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
14.30 g
30
Fiber
2.40 g
24
5.40 g
8
Sugar
10.00 g
20
8.90 g
30
Protein
0.30 g
99+
2.50 g
5
Protein to Carb Ratio
0.02
26
0.18
9
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
31.00 mcg
16
Vitamin B1 (Thiamin)
0.00 mg
99+
0.07 mg
13
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
3.00 mcg
32
49.00 mcg
3
Vitamin C (Ascorbic Acid)
4.60 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.20 mg
29
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
29.00 mcg
25
0.00 mcg
36
Choline
3.40 mg
28
7.60 mg
13
Fat
0.20 g
33
0.95 g
7
Minerals
Potassium
107.00 mg
99+
417.00 mg
10
Iron
0.10 mg
99+
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
6.00 mg
39
18.00 mg
23
Magnesium
5.00 mg
30
22.00 mg
11
Zinc
0.00 mg
30
0.23 mg
12
Phosphorus
11.00 mg
35
40.00 mg
8
Manganese
0.00 mg
99+
0.15 mg
21
Copper
0.00 mg
99+
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
9.00 mg
30
112.00 mg
6
Omega 6s
43.00 mg
37
288.00 mg
5
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
80.80 g
99+
Ash
0.20 g
99+
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
68.00 kcal
15
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
325.00 kcal
13
Calories in Canned Form
67.00 kcal
16
57.00 kcal
19
Calories in Foods
Calories in Juice
47.00 kcal
31
55.00 kcal
25
Calories in Jam
200.00 kcal
26
240.00 kcal
21
Calories in Pie
265.00 kcal
31
340.00 kcal
11
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Green, Red, Yellow
Green, Pink, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Crispy
Taste
Sweet, Sweet-Sour
Sweet-Sour
Origin
Central Asia, Middle East Asia
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Rocky, Sandy
Soil pH
6-7
4.5-7
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Russia
Canada
Top Exporter
China
India
Scientific Name
Botanical Name
Malus Domestica
Psidium guajava
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Malus
Psidium
Species
M. domestica
Psidium guajava
Generic Group
Rose
Myrtle
Difference Between Green apple and Guava
We might think that Green apple and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Guava is explained here.
The amount of calories in 100 gm of fresh Green apple and Guava with peel is 52.00 kcal and 68.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Guava is Rosales and Myrtales respectively. Green apple belongs to Rosaceae family and Guava belongs to Myrtaceae family. Green apple belongs to Malus genus of M. domestica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
