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Tamarillo vs Guava Nutrition

Tamarillo
Guava
Guava vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
14.30 g   
30
Fiber
3.30 g   
18
5.40 g   
8
Sugar
1.00 g   
99+
8.90 g   
30
Protein
2.00 g   
10
2.50 g   
5
Protein to Carb Ratio
0.52   
1
0.18   
9
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
31.00 mcg   
16
Vitamin B1 (Thiamin)
0.04 mg   
22
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.27 mg   
99+
1.08 mg   
7
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.45 mg   
6
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.11 mg   
14
Vitamin B9 (Folic acid)
4.00 mcg   
31
49.00 mcg   
3
Vitamin C (Ascorbic Acid)
29.80 mg   
29
228.30 mg   
1
Vitamin E (Tocopherole)
2.09 mg   
3
0.73 mg   
15
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24
Lycopene
0.00 mcg   
9
5,204.00 mcg   
1
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.36 g   
24
0.95 g   
7
Minerals
  
  
Potassium
321.00 mg   
16
417.00 mg   
10
Iron
0.57 mg   
22
0.26 mg   
39
Sodium
1.44 mg   
19
2.00 mg   
18
Calcium
10.70 mg   
33
18.00 mg   
23
Magnesium
20.60 mg   
13
22.00 mg   
11
Zinc
0.15 mg   
18
0.23 mg   
12
Phosphorus
38.90 mg   
10
40.00 mg   
8
Manganese
0.11 mg   
29
0.15 mg   
21
Copper
0.05 mg   
40
0.23 mg   
5
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
112.00 mg   
6
Omega 6s
0.00 mg   
99+
288.00 mg   
5
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
80.80 g   
99+
Ash
0.00 g   
99+
1.40 g   
5
Calories >>
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Carbs in Tamarillo and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Guava are 3.80 g and 14.30 g respectively. The protein content of Tamarillo and Guava is 2.00 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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