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Tamarillo and Carambola


Carambola and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Heat stroke treatment   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
6.73 g   
99+

Fiber
3.30 g   
18
2.80 g   
22

Sugar
1.00 g   
99+
3.98 g   
99+

Protein
2.00 g   
10
1.04 g   
23

Protein to Carb Ratio
0.52   
1
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B3 (Niacin)
0.27 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.02 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
29.80 mg   
29
34.40 mg   
24

Vitamin E (Tocopherole)
2.09 mg   
3
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
66.00 mcg   
21

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.36 g   
24
0.33 g   
25

Minerals
  
  

Potassium
321.00 mg   
16
133.00 mg   
99+

Iron
0.57 mg   
22
0.08 mg   
99+

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
3.00 mg   
99+

Magnesium
20.60 mg   
13
10.00 mg   
25

Zinc
0.15 mg   
18
0.12 mg   
21

Phosphorus
38.90 mg   
10
12.00 mg   
34

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.05 mg   
40
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
91.38 g   
7

Ash
0.00 g   
99+
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
300.00 kcal   
17

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
50.00 kcal   
30

Calories in Jam
195.00 kcal   
27
Not Available   

Calories in Pie
180.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Golden yellow, Green   

Inside Color
Creamy Yellow   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Tangy, Tart   
Crisp, Juicy, Sweet   

Origin
South Africa   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
5.8-7   
4.5-7   

Climatic Conditions
Rainfall, Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Taiwan   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
New Zealand   
Malaysia   

Scientific Name

Botanical Name
Solanum betaceum   
Averrhoa carambola   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Oxalidales   

Family
Solanaceae   
Oxalidaceae   

Genus
Solanum   
Averrhoa   

Species
Solanum betaceum   
A. carambola   

Generic Group
Nightshade   
Not Available   

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Difference Between Tamarillo and Carambola

We might think that Tamarillo and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Carambola is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Carambola is Solanales and Oxalidales respectively. Tamarillo belongs to Solanaceae family and Carambola belongs to Oxalidaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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