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Tamarillo and Carambola


Carambola and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heat stroke treatment  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
6.73 g  
99+

Fiber
3.30 g  
19
2.80 g  
23

Sugar
1.00 g  
99+
3.98 g  
99+

Protein
2.00 g  
10
1.04 g  
23

Protein to Carb Ratio
0.52  
1
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.02 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
29.80 mg  
29
34.40 mg  
24

Vitamin E (Tocopherole)
2.09 mg  
4
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.36 g  
24
0.33 g  
25

Minerals
  
  

Potassium
321.00 mg  
16
133.00 mg  
99+

Iron
0.57 mg  
22
0.08 mg  
99+

Sodium
1.44 mg  
19
2.00 mg  
18

Calcium
10.70 mg  
34
3.00 mg  
99+

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.12 mg  
21

Phosphorus
38.90 mg  
10
12.00 mg  
34

Manganese
0.11 mg  
33
0.04 mg  
99+

Copper
0.05 mg  
40
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
84.00 g  
99+
91.38 g  
8

Ash
0.00 g  
99+
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
28.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
36.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
80.00 kcal  
17
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
50.00 kcal  
31

Calories in Jam
195.00 kcal  
27
200.00 kcal  
26

Calories in Pie
180.00 kcal  
99+
230.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Golden yellow, Green  

Inside Color
Creamy Yellow  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Tangy, Tart  
Crisp, Juicy, Sweet  

Origin
South Africa  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
5.8-7  
4.5-7  

Climatic Conditions
Rainfall, Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Taiwan  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
New Zealand  
Malaysia  

Scientific Name

Botanical Name
Solanum betaceum  
Averrhoa carambola  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Oxalidales  

Family
Solanaceae  
Oxalidaceae  

Genus
Solanum  
Averrhoa  

Species
Solanum betaceum  
A. carambola  

Generic Group
Nightshade  
-  

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Difference Between Tamarillo and Carambola

We might think that Tamarillo and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Carambola is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Carambola with peel is 31.00 kcal and 31.00 kcal and the amount of calories without peel is 31.00 kcal and 28.00 kcal respectively. Thus, Tamarillo and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Carambola is Solanales and Oxalidales respectively. Tamarillo belongs to Solanaceae family and Carambola belongs to Oxalidaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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