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Carambola and Tamarillo


Tamarillo and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
3.80 g   
99+

Fiber
2.80 g   
22
3.30 g   
18

Sugar
3.98 g   
99+
1.00 g   
99+

Protein
1.04 g   
23
2.00 g   
10

Protein to Carb Ratio
0.15   
11
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.37 mg   
39
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
12.00 mcg   
23
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
34.40 mg   
24
29.80 mg   
29

Vitamin E (Tocopherole)
0.15 mg   
33
2.09 mg   
3

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.33 g   
25
0.36 g   
24

Minerals
  
  

Potassium
133.00 mg   
99+
321.00 mg   
16

Iron
0.08 mg   
99+
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
3.00 mg   
99+
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
12.00 mg   
34
38.90 mg   
10

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.14 mg   
13
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
157.00 mg   
13
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
91.38 g   
7
84.00 g   
40

Ash
0.52 g   
24
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
Not Available   
195.00 kcal   
27

Calories in Pie
Not Available   
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Orange, Red, Yellow   

Inside Color
Yellowish Green   
Creamy Yellow   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Tangy, Tart   

Origin
Sri Lanka   
South Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-7   
5.8-7   

Climatic Conditions
Moist, Warm to hot climate   
Rainfall, Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
New Zealand   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
New Zealand   

Scientific Name

Botanical Name
Averrhoa carambola   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Oxalidales   
Solanales   

Family
Oxalidaceae   
Solanaceae   

Genus
Averrhoa   
Solanum   

Species
A. carambola   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

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Difference Between Carambola and Tamarillo

We might think that Carambola and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Carambola and Tamarillo with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Carambola and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Tamarillo is Oxalidales and Solanales respectively. Carambola belongs to Oxalidaceae family and Tamarillo belongs to Solanaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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