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Guava and Bilberry


Bilberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Not Available   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
11.50 g   
99+

Fiber
5.40 g   
8
2.80 g   
22

Sugar
8.90 g   
30
0.00 g   
99+

Protein
2.50 g   
5
0.70 g   
99+

Protein to Carb Ratio
0.18   
9
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
1.08 mg   
7
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.06 mg   
29

Vitamin B9 (Folic acid)
49.00 mcg   
3
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
228.30 mg   
1
44.00 mg   
18

Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
4.00 mcg   
18

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.95 g   
7
0.50 g   
18

Minerals
  
  

Potassium
417.00 mg   
10
103.00 mg   
99+

Iron
0.26 mg   
39
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
18.00 mg   
23
15.00 mg   
26

Magnesium
22.00 mg   
11
7.00 mg   
28

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
40.00 mg   
8
9.00 mg   
39

Manganese
0.15 mg   
21
3.30 mg   
1

Copper
0.23 mg   
5
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
Not Available   

Omega 6s
288.00 mg   
5
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
0.20 g   
99+

Ash
1.40 g   
5
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
75.00 kcal   
14

Calories in Jam
240.00 kcal   
21
164.00 kcal   
32

Calories in Pie
340.00 kcal   
11
293.00 kcal   
21

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Dark purple   

Inside Color
White   
Light Green   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Moist, Well-aerated   

Soil pH
4.5-7   
4.5-5.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Denmark, Finland, Iceland, Sweden   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Psidium guajava   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Ericaceae   

Genus
Psidium   
Vaccinium   

Species
Psidium guajava   
Vaccinium myrtillus   

Generic Group
Myrtle   
Heath   

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Difference Between Guava and Bilberry

We might think that Guava and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Bilberry is explained here.

The amount of calories in 100 gm of fresh Guava and Bilberry with peel is 68.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Bilberry is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Bilberry belongs to Ericaceae family. Guava belongs to Psidium genus of Psidium guajava species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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