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Guava and Bilberry


Bilberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Not Available  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
11.50 g  
99+

Fiber
5.40 g  
8
2.80 g  
22

Sugar
8.90 g  
30
0.00 g  
99+

Protein
2.50 g  
5
0.70 g  
99+

Protein to Carb Ratio
0.18  
9
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
1.08 mg  
7
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.06 mg  
29

Vitamin B9 (Folic acid)
49.00 mcg  
3
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
228.30 mg  
1
44.00 mg  
18

Vitamin E (Tocopherole)
0.73 mg  
15
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
24
4.00 mcg  
18

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.60 mg  
13
0.00 mg  
32

Fat
0.95 g  
7
0.50 g  
18

Minerals
  
  

Potassium
417.00 mg  
10
103.00 mg  
99+

Iron
0.26 mg  
39
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
18.00 mg  
23
15.00 mg  
26

Magnesium
22.00 mg  
11
7.00 mg  
28

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
40.00 mg  
8
9.00 mg  
39

Manganese
0.15 mg  
21
3.30 mg  
1

Copper
0.23 mg  
5
0.11 mg  
19

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
Not Available  

Omega 6s
288.00 mg  
5
Not Available  

Sterol
  
  

Water Content
80.80 g  
99+
0.20 g  
99+

Ash
1.40 g  
5
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
75.00 kcal  
14

Calories in Jam
240.00 kcal  
21
164.00 kcal  
32

Calories in Pie
340.00 kcal  
11
293.00 kcal  
21

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Dark purple  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Moist, Well-aerated  

Soil pH
4.5-7  
4.5-5.5  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Japan  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Denmark, Finland, Iceland, Sweden  

Top Importer
Canada  
United States of America  

Top Exporter
India  
Chile  

Scientific Name

Botanical Name
Psidium guajava  
Vaccinium myrtillus  

Synonym
Not Available  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ericaceae  

Genus
Psidium  
Vaccinium  

Species
Psidium guajava  
Vaccinium myrtillus  

Generic Group
Myrtle  
Heath  

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Difference Between Guava and Bilberry

We might think that Guava and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Bilberry is explained here.

The amount of calories in 100 gm of fresh Guava and Bilberry with peel is 68.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Bilberry is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Bilberry belongs to Ericaceae family. Guava belongs to Psidium genus of Psidium guajava species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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