Bilberry and Apricot
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Not Available
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
11.00 g
99+
Fiber
2.80 g
22
2.00 g
26
Sugar
0.00 g
99+
9.00 g
28
Protein
0.70 g
99+
1.40 g
16
Protein to Carb Ratio
0.06
21
0.13
13
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
96.00 mcg
6
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.58 mg
28
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.05 mg
33
Vitamin B9 (Folic acid)
6.00 mcg
29
9.00 mcg
26
Vitamin C (Ascorbic Acid)
44.00 mg
18
10.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.89 mg
11
Vitamin K (Phyllochinone)
4.00 mcg
18
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
89.00 mcg
15
Choline
0.00 mg
32
2.80 mg
29
Fat
0.50 g
18
0.40 g
21
Minerals
Potassium
103.00 mg
99+
259.00 mg
26
Iron
0.80 mg
16
0.40 mg
29
Sodium
3.00 mg
17
1.00 mg
20
Calcium
15.00 mg
26
13.00 mg
28
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
9.00 mg
39
23.00 mg
22
Manganese
3.30 mg
1
0.08 mg
36
Copper
0.11 mg
19
0.08 mg
30
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
0.20 g
99+
86.35 g
31
Ash
87.10 g
1
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
75.00 kcal
14
58.00 kcal
23
Calories in Jam
164.00 kcal
32
200.00 kcal
26
Calories in Pie
293.00 kcal
21
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Dark purple
Orange, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Well-drained
Soil pH
4.5-5.5
6.5-8
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
Turkey
Other Countries
Denmark, Finland, Iceland, Sweden
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
France
Scientific Name
Botanical Name
Vaccinium myrtillus
Prunus armeniaca
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Prunus
Species
Vaccinium myrtillus
P. armeniaca
Generic Group
Heath
Rose
Difference Between Bilberry and Apricot
We might think that Bilberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Apricot is explained here.
The amount of calories in 100 gm of fresh Bilberry and Apricot with peel is 44.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Apricot is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Apricot belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
