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Apricot and Longan


Longan and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.00 g   
27

Fiber
2.00 g   
26
1.10 g   
35

Sugar
9.00 g   
28
Not Available   

Protein
1.40 g   
16
1.30 g   
17

Protein to Carb Ratio
0.13   
13
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.50 mg   
2

Vitamin B3 (Niacin)
0.60 mg   
25
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.00 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.89 mg   
11
Not Available   

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
259.00 mg   
26
266.00 mg   
24

Iron
0.40 mg   
29
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.05 mg   
28

Phosphorus
23.00 mg   
22
12.00 mg   
34

Manganese
0.08 mg   
36
Not Available   

Copper
0.08 mg   
30
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
78.00 g   
99+

Ash
0.75 g   
15
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
109.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Mid to late summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Orange, Yellowish-orange   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweetish   

Origin
China   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.5-8   
5-7   

Climatic Conditions
Dry, Hot   
Sunny, Warm, Without frosts   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus armeniaca   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Dimocarpus   

Species
P. armeniaca   
D. longan   

Generic Group
Rose   
Not Available   

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Difference Between Apricot and Longan

We might think that Apricot and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Longan is explained here.

The amount of calories in 100 gm of fresh Apricot and Longan with peel is 48.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Longan is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Longan belongs to Sapindaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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