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Longan and Apricot


Apricot and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Not Available  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.00 g  
99+

Fiber
1.10 g  
35
2.00 g  
26

Sugar
Not Available  
9.00 g  
28

Protein
1.30 g  
17
1.40 g  
16

Protein to Carb Ratio
0.09  
17
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
0.00 mcg  
36
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
28.00 mg  
32
10.00 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.89 mg  
11

Vitamin K (Phyllochinone)
Not Available  
3.30 mcg  
20

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
89.00 mcg  
15

Choline
Not Available  
2.80 mg  
29

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
266.00 mg  
24
259.00 mg  
26

Iron
0.13 mg  
99+
0.40 mg  
29

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
13.00 mg  
28

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.20 mg  
14

Phosphorus
12.00 mg  
34
23.00 mg  
22

Manganese
Not Available  
0.08 mg  
36

Copper
0.10 mg  
22
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
18.00 mg  
6

Water Content
78.00 g  
99+
86.35 g  
31

Ash
0.50 g  
26
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
48.00 kcal  
25

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
241.00 kcal  
33

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
58.00 kcal  
23

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
109.00 kcal  
99+
265.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Mid to late summer  
Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Orange, Yellowish-orange  

Inside Color
Yellowish brown  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweetish  
Smooth, Sweet  

Origin
Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5-7  
6.5-8  

Climatic Conditions
Sunny, Warm, Without frosts  
Dry, Hot  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Turkey  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
France  

Scientific Name

Botanical Name
Dimocarpus longan  
Prunus armeniaca  

Synonym
Dragon eye  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Dimocarpus  
Prunus  

Species
D. longan  
P. armeniaca  

Generic Group
Not Available  
Rose  

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Difference Between Longan and Apricot

We might think that Longan and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Apricot is explained here.

The amount of calories in 100 gm of fresh Longan and Apricot with peel is 83.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Apricot is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Apricot belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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