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Apricot and Black cherry


Black cherry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
7.50 g   
99+

Fiber
2.00 g   
26
Not Available   

Sugar
9.00 g   
28
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.03 mg   
31
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
25
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
33
Not Available   

Vitamin B9 (Folic acid)
9.00 mcg   
26
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.89 mg   
11
Not Available   

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
259.00 mg   
26
143.00 mg   
99+

Iron
0.40 mg   
29
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
13.00 mg   
28
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
10.80 mg   
36

Manganese
0.08 mg   
36
0.10 mg   
31

Copper
0.08 mg   
30
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
77.00 mg   
26
27.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
12.00 mg   
7

Water Content
86.35 g   
31
82.20 g   
99+

Ash
0.75 g   
15
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Black   

Inside Color
Yellow   
Maroon   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet-Sour   

Origin
China   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Not Available   

Soil pH
6.5-8   
5.5-8   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
France   
Turkey   

Scientific Name

Botanical Name
Prunus armeniaca   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. armeniaca   
P. serotina   

Generic Group
Rose   
Cherry   

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Difference Between Apricot and Black cherry

We might think that Apricot and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Black cherry is explained here.

The amount of calories in 100 gm of fresh Apricot and Black cherry with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Black cherry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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