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Black cherry and Apricot

Black cherry
Apricot
Apricot and Black cherry


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Dizziness, Headache, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.50 g  
99+
11.00 g  
99+
Fiber
1.60 g  
32
2.00 g  
28
Sugar
8.10 g  
99+
9.00 g  
35
Protein
0.40 g  
99+
1.40 g  
16
Protein to Carb Ratio
0.05  
22
0.13  
13
Vitamins
  
  
Vitamin A (Retinol)
225.60 mcg  
4
96.00 mcg  
8
Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23
Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
25
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.24 mg  
25
Vitamin B6 (Pyridoxin)
-  
0.05 mg  
33
Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
-  
10.00 mg  
99+
Vitamin E (Tocopherole)
0.66 mg  
18
0.89 mg  
13
Vitamin K (Phyllochinone)
2.10 mcg  
28
3.30 mcg  
21
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17
Choline
0.00 mg  
39
2.80 mg  
34
Fat
0.20 g  
33
0.40 g  
21
Minerals
  
  
Potassium
143.00 mg  
99+
259.00 mg  
26
Iron
0.20 mg  
99+
0.40 mg  
29
Sodium
6.90 mg  
13
1.00 mg  
20
Calcium
11.80 mg  
31
13.00 mg  
29
Magnesium
17.60 mg  
16
10.00 mg  
25
Zinc
0.10 mg  
23
0.20 mg  
14
Phosphorus
10.80 mg  
36
23.00 mg  
22
Manganese
0.10 mg  
35
0.08 mg  
40
Copper
0.10 mg  
22
0.08 mg  
30
Selenium
0.60 mcg  
10
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
0.00 mg  
99+
Omega 6s
27.00 mg  
99+
77.00 mg  
26
Sterol
  
  
Phytosterol
12.00 mg  
16
18.00 mg  
10
Water Content
82.20 g  
99+
86.35 g  
33
Ash
0.50 g  
27
0.75 g  
15
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
48.00 kcal  
33
Calories in Fresh Fruit without Peel
50.00 kcal  
31
48.00 kcal  
32
Calories in Frozen Form
50.00 kcal  
30
48.00 kcal  
32
Calories in Dried Form
268.00 kcal  
33
241.00 kcal  
99+
Calories in Canned Form
50.00 kcal  
35
63.00 kcal  
25
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
58.00 kcal  
24
Calories in Jam
250.00 kcal  
19
200.00 kcal  
26
Calories in Pie
320.00 kcal  
16
265.00 kcal  
33
Characteristics
Type
Berry  
Tree fruit  
Season
Summer  
Summer  
Varieties
alabamensis, capuli , eximia and hirsuta  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Seedless Variety
Yes  
No  
Color
Black  
Orange, Yellowish-orange  
Inside Color
Maroon  
Yellow  
Shape
Round  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Sweet-Sour  
Smooth, Sweet  
Origin
North America  
China  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5.5-8  
6.5-8  
Climatic Conditions
Cold  
Dry, Hot  
Facts
Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Turkey  
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Top Importer
France  
United States of America  
Top Exporter
Turkey  
France  
Scientific Name
Botanical Name
Prunus Serotina  
Prunus armeniaca  
Synonym
wild black cherry, rum cherry and mountain black cherry  
Prunus Armeniaca  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Rosaceae  
Rosaceae  
Genus
Prunus  
Prunus  
Species
P. serotina  
P. armeniaca  
Generic Group
Cherry  
Rose  
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Difference Between Black cherry and Apricot

We might think that Black cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Apricot is explained here.

The amount of calories in 100 gm of fresh Black cherry and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is 50.00 kcal and 48.00 kcal respectively. Thus, Black cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Apricot is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Black cherry belongs to Prunus genus of P. serotina species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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