Black cherry and Guava
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.50 g
99+
14.30 g
30
Fiber
Not Available
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
0.40 g
99+
2.50 g
5
Protein to Carb Ratio
0.05
22
0.18
9
Vitamins
Vitamin A (Retinol)
225.60 mcg
3
31.00 mcg
16
Vitamin B1 (Thiamin)
Not Available
0.07 mg
13
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.45 mg
6
Vitamin B6 (Pyridoxin)
Not Available
0.11 mg
14
Vitamin B9 (Folic acid)
Not Available
49.00 mcg
3
Vitamin C (Ascorbic Acid)
Not Available
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.20 g
33
0.95 g
7
Minerals
Potassium
143.00 mg
99+
417.00 mg
10
Iron
0.20 mg
99+
0.26 mg
39
Sodium
6.90 mg
13
2.00 mg
18
Calcium
11.80 mg
30
18.00 mg
23
Magnesium
17.60 mg
16
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
10.80 mg
36
40.00 mg
8
Manganese
0.10 mg
31
0.15 mg
21
Copper
0.10 mg
22
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
112.00 mg
6
Omega 6s
27.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.20 g
99+
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
alabamensis, capuli , eximia and hirsuta
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Yes
No
Color
Black
Green, Pink, Yellow
Inside Color
Maroon
White
Shape
Round
Round
Texture
Fleshy
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
North America
Central America, Mexico, South America
Grows on
Bushes
Trees
Cultivation
Soil Type
Not Available
Loam, Rocky, Sandy
Soil pH
5.5-8
4.5-7
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
France
Canada
Top Exporter
Turkey
India
Scientific Name
Botanical Name
Prunus Serotina
Psidium guajava
Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Psidium
Species
P. serotina
Psidium guajava
Generic Group
Cherry
Myrtle
Difference Between Black cherry and Guava
We might think that Black cherry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Guava is explained here.
The amount of calories in 100 gm of fresh Black cherry and Guava with peel is 63.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Guava is Rosales and Myrtales respectively. Black cherry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Black cherry belongs to Prunus genus of P. serotina species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
