Home
Compare Fruits


Black cherry vs Guava


Guava vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
0.40 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
31.00 mcg   
16

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.45 mg   
6

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
Not Available   
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.95 g   
7

Minerals
  
  

Potassium
143.00 mg   
99+
417.00 mg   
10

Iron
0.20 mg   
99+
0.26 mg   
39

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
18.00 mg   
23

Magnesium
17.60 mg   
16
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
10.80 mg   
36
40.00 mg   
8

Manganese
0.10 mg   
31
0.15 mg   
21

Copper
0.10 mg   
22
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
112.00 mg   
6

Omega 6s
27.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
alabamensis, capuli , eximia and hirsuta   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Black   
Green, Pink, Yellow   

Inside Color
Maroon   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
North America   
Central America, Mexico, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Loam, Rocky, Sandy   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
France   
Canada   

Top Exporter
Turkey   
India   

Scientific Name

Botanical Name
Prunus Serotina   
Psidium guajava   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Psidium   

Species
P. serotina   
Psidium guajava   

Generic Group
Cherry   
Myrtle   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Black cherry and Guava

It is important compare Black cherry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Black cherry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits