Home
Compare Fruits


Black cherry vs Guava


Guava vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
14.30 g  
30

Fiber
1.60 g  
32
5.40 g  
8

Sugar
8.10 g  
99+
8.90 g  
37

Protein
0.40 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.05  
22
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23

Vitamin B3 (Niacin)
0.40 mg  
36
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.45 mg  
8

Vitamin B6 (Pyridoxin)
-  
0.11 mg  
14

Vitamin B9 (Folic acid)
4.00 mcg  
31
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
-  
228.30 mg  
1

Vitamin E (Tocopherole)
0.66 mg  
18
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.95 g  
7

Minerals
  
  

Potassium
143.00 mg  
99+
417.00 mg  
10

Iron
0.20 mg  
99+
0.26 mg  
39

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
18.00 mg  
24

Magnesium
17.60 mg  
16
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
10.80 mg  
36
40.00 mg  
8

Manganese
0.10 mg  
35
0.15 mg  
25

Copper
0.10 mg  
22
0.23 mg  
5

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
112.00 mg  
6

Omega 6s
27.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
82.20 g  
99+
80.80 g  
99+

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
68.00 kcal  
22

Calories in Fresh Fruit without Peel
50.00 kcal  
31
68.00 kcal  
20

Calories in Frozen Form
50.00 kcal  
30
68.00 kcal  
19

Calories in Dried Form
268.00 kcal  
33
325.00 kcal  
18

Calories in Canned Form
50.00 kcal  
35
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
320.00 kcal  
16
340.00 kcal  
13

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Black  
Green, Pink, Yellow  

Inside Color
Maroon  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
North America  
Central America, Mexico, South America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Rocky, Sandy  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
France  
Canada  

Top Exporter
Turkey  
India  

Scientific Name

Botanical Name
Prunus Serotina  
Psidium guajava  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Psidium  

Species
P. serotina  
Psidium guajava  

Generic Group
Cherry  
Myrtle  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Black cherry and Guava

It is important compare Black cherry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Black cherry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits