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Guava and Black cherry


Black cherry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
7.50 g   
99+

Fiber
5.40 g   
8
Not Available   

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
0.40 g   
99+

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.07 mg   
13
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
1.08 mg   
7
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
14
Not Available   

Vitamin B9 (Folic acid)
49.00 mcg   
3
Not Available   

Vitamin C (Ascorbic Acid)
228.30 mg   
1
Not Available   

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
143.00 mg   
99+

Iron
0.26 mg   
39
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
18.00 mg   
23
11.80 mg   
30

Magnesium
22.00 mg   
11
17.60 mg   
16

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
40.00 mg   
8
10.80 mg   
36

Manganese
0.15 mg   
21
0.10 mg   
31

Copper
0.23 mg   
5
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
26.00 mg   
23

Omega 6s
288.00 mg   
5
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
82.20 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Black   

Inside Color
White   
Maroon   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Central America, Mexico, South America   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Not Available   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Canada   
France   

Top Exporter
India   
Turkey   

Scientific Name

Botanical Name
Psidium guajava   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Prunus   

Species
Psidium guajava   
P. serotina   

Generic Group
Myrtle   
Cherry   

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Difference Between Guava and Black cherry

We might think that Guava and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Black cherry is explained here.

The amount of calories in 100 gm of fresh Guava and Black cherry with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Black cherry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Black cherry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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