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Guava and Black cherry


Black cherry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
7.50 g  
99+

Fiber
5.40 g  
8
Not Available  

Sugar
8.90 g  
30
Not Available  

Protein
2.50 g  
5
0.40 g  
99+

Protein to Carb Ratio
0.18  
9
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
225.60 mcg  
3

Vitamin B1 (Thiamin)
0.07 mg  
13
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10

Vitamin B3 (Niacin)
1.08 mg  
7
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
14
Not Available  

Vitamin B9 (Folic acid)
49.00 mcg  
3
Not Available  

Vitamin C (Ascorbic Acid)
228.30 mg  
1
Not Available  

Vitamin E (Tocopherole)
0.73 mg  
15
Not Available  

Vitamin K (Phyllochinone)
2.60 mcg  
24
Not Available  

Lycopene
5,204.00 mcg  
1
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.95 g  
7
0.20 g  
33

Minerals
  
  

Potassium
417.00 mg  
10
143.00 mg  
99+

Iron
0.26 mg  
39
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
18.00 mg  
23
11.80 mg  
30

Magnesium
22.00 mg  
11
17.60 mg  
16

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
40.00 mg  
8
10.80 mg  
36

Manganese
0.15 mg  
21
0.10 mg  
31

Copper
0.23 mg  
5
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
26.00 mg  
23

Omega 6s
288.00 mg  
5
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
80.80 g  
99+
82.20 g  
99+

Ash
1.40 g  
5
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
Not Available  

Calories in Jam
240.00 kcal  
21
Not Available  

Calories in Pie
340.00 kcal  
11
Not Available  

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Black  

Inside Color
White  
Maroon  

Shape
Round  
Round  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Central America, Mexico, South America  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Not Available  

Soil pH
4.5-7  
5.5-8  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Canada  
France  

Top Exporter
India  
Turkey  

Scientific Name

Botanical Name
Psidium guajava  
Prunus Serotina  

Synonym
Not Available  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Psidium  
Prunus  

Species
Psidium guajava  
P. serotina  

Generic Group
Myrtle  
Cherry  

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Difference Between Guava and Black cherry

We might think that Guava and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Black cherry is explained here.

The amount of calories in 100 gm of fresh Guava and Black cherry with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Black cherry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Black cherry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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