Home
Compare Fruits


Longan vs Guava Nutrition


Guava vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
14.30 g  
30

Fiber
1.10 g  
37
5.40 g  
8

Sugar
16.50 g  
7
8.90 g  
37

Protein
1.30 g  
17
2.50 g  
5

Protein to Carb Ratio
0.09  
17
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
0.00 mcg  
36
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
28.00 mg  
32
228.30 mg  
1

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
1.20 mcg  
32
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.10 mg  
36
7.60 mg  
16

Fat
0.40 g  
21
0.95 g  
7

Minerals
  
  

Potassium
266.00 mg  
24
417.00 mg  
10

Iron
0.13 mg  
99+
0.26 mg  
39

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
18.00 mg  
24

Magnesium
10.00 mg  
25
22.00 mg  
11

Zinc
0.05 mg  
28
0.23 mg  
12

Phosphorus
12.00 mg  
34
40.00 mg  
8

Manganese
0.05 mg  
99+
0.15 mg  
25

Copper
0.10 mg  
22
0.23 mg  
5

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
112.00 mg  
6

Omega 6s
0.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
9.00 mg  
19
22.00 mg  
8

Water Content
78.00 g  
99+
80.80 g  
99+

Ash
0.50 g  
27
1.40 g  
5

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Longan and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Longan and Guava are 15.00 g and 14.30 g respectively. The protein content of Longan and Guava is 1.30 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits