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longan vs Jambu Nutrition
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longan
Jambu
Jambu vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
14.30 g
30
serat
1.10 g
35
5.40 g
8
Sugar
ora Sumadhiya
8.90 g
30
protein
1.30 g
17
2.50 g
5
Protein kanggo milai rasio
0.09
17
0.18
9
vitamins
Vitamin A (retinol)
0.00 MCG
37
31.00 MCG
16
Vitamin B1 (thiamin)
0.04 mg
24
0.07 mg
13
Vitamin B2 (riboflavin)
0.50 mg
2
0.04 mg
23
Vitamin B3 (niacin)
1.00 mg
9
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
0.00 MCG
36
49.00 MCG
3
Vitamin C (Ascorbic asam)
28.00 mg
32
228.30 mg
1
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
5,204.00 MCG
1
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.95 g
7
Minerals
kalium
266.00 mg
24
417.00 mg
10
Iron
0.13 mg
99+
0.26 mg
39
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.05 mg
28
0.23 mg
12
fosfor
12.00 mg
34
40.00 mg
8
Manganese
ora Sumadhiya
0.15 mg
21
tembaga
0.10 mg
22
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
112.00 mg
6
6s Omega
0.00 mg
99+
288.00 mg
5
Sterol
Kadar banyu
78.00 g
99+
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Kalori >>
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