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Jambu vs longan Nutrition
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Jambu
longan
longan vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
15.00 g
27
serat
5.40 g
8
1.10 g
35
Sugar
8.90 g
30
ora Sumadhiya
protein
2.50 g
5
1.30 g
17
Protein kanggo milai rasio
0.18
9
0.09
17
vitamins
Vitamin A (retinol)
31.00 MCG
16
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
23
0.50 mg
2
Vitamin B3 (niacin)
1.08 mg
7
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.00 mg
99+
Vitamin B9 (folic asam)
49.00 MCG
3
0.00 MCG
36
Vitamin C (Ascorbic asam)
228.30 mg
1
28.00 mg
32
Vitamin E (Tocopherole)
0.73 mg
15
ora Sumadhiya
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
5,204.00 MCG
1
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.95 g
7
0.40 g
21
Minerals
kalium
417.00 mg
10
266.00 mg
24
Iron
0.26 mg
39
0.13 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
18.00 mg
23
1.00 mg
99+
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.23 mg
12
0.05 mg
28
fosfor
40.00 mg
8
12.00 mg
34
Manganese
0.15 mg
21
ora Sumadhiya
tembaga
0.23 mg
5
0.10 mg
22
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
38
6s Omega
288.00 mg
5
0.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
78.00 g
99+
Ash
1.40 g
5
0.50 g
26
Kalori >>
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