longan vs carambola Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
6.73 g
99+
serat
1.10 g
35
2.80 g
22
Sugar
ora Sumadhiya
3.98 g
99+
protein
1.30 g
17
1.04 g
23
Protein kanggo milai rasio
0.09
17
0.15
11
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.50 mg
2
0.02 mg
99+
Vitamin B3 (niacin)
1.00 mg
9
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.02 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
12.00 MCG
23
Vitamin C (Ascorbic asam)
28.00 mg
32
34.40 mg
24
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.33 g
25
Minerals
kalium
266.00 mg
24
133.00 mg
99+
Iron
0.13 mg
99+
0.08 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
3.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.12 mg
21
fosfor
12.00 mg
34
12.00 mg
34
Manganese
ora Sumadhiya
0.04 mg
99+
tembaga
0.10 mg
22
0.14 mg
13
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
0.00 mg
99+
157.00 mg
13
Sterol
Kadar banyu
78.00 g
99+
91.38 g
7
Ash
0.50 g
26
0.52 g
24
