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Apricot and Tamarillo


Tamarillo and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
3.80 g   
99+

Fiber
2.00 g   
26
3.30 g   
18

Sugar
9.00 g   
28
1.00 g   
99+

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.13   
13
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
25
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.20 mg   
8

Vitamin B9 (Folic acid)
9.00 mcg   
26
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.89 mg   
11
2.09 mg   
3

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
259.00 mg   
26
321.00 mg   
16

Iron
0.40 mg   
29
0.57 mg   
22

Sodium
1.00 mg   
20
1.44 mg   
19

Calcium
13.00 mg   
28
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.20 mg   
14
0.15 mg   
18

Phosphorus
23.00 mg   
22
38.90 mg   
10

Manganese
0.08 mg   
36
0.11 mg   
29

Copper
0.08 mg   
30
0.05 mg   
40

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
0.00 mg   
16

Water Content
86.35 g   
31
84.00 g   
40

Ash
0.75 g   
15
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
36.00 kcal   
99+

Calories in Canned Form
63.00 kcal   
17
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
72.00 kcal   
15

Calories in Jam
200.00 kcal   
26
195.00 kcal   
27

Calories in Pie
265.00 kcal   
31
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Tangy, Tart   

Origin
China   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6.5-8   
5.8-7   

Climatic Conditions
Dry, Hot   
Rainfall, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
New Zealand   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
New Zealand   

Scientific Name

Botanical Name
Prunus armeniaca   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. armeniaca   
Solanum betaceum   

Generic Group
Rose   
Nightshade   

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Difference Between Apricot and Tamarillo

We might think that Apricot and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Apricot and Tamarillo with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Apricot and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Tamarillo is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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