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Tamarillo vs Fig Nutrition

Tamarillo
Fig
Fig vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
19.20 g   
13
Fiber
3.30 g   
18
2.90 g   
21
Sugar
1.00 g   
99+
16.30 g   
5
Protein
2.00 g   
10
0.80 g   
37
Protein to Carb Ratio
0.52   
1
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.04 mg   
22
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20
Vitamin B3 (Niacin)
0.27 mg   
99+
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.11 mg   
12
Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
29.80 mg   
29
2.00 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.11 mg   
36
Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32
Choline
0.00 mg   
32
4.70 mg   
26
Fat
0.36 g   
24
0.30 g   
28
Minerals
  
  
Potassium
321.00 mg   
16
232.00 mg   
30
Iron
0.57 mg   
22
0.37 mg   
30
Sodium
1.44 mg   
19
1.00 mg   
20
Calcium
10.70 mg   
33
35.00 mg   
11
Magnesium
20.60 mg   
13
17.00 mg   
17
Zinc
0.15 mg   
18
0.15 mg   
18
Phosphorus
38.90 mg   
10
14.00 mg   
32
Manganese
0.11 mg   
29
0.13 mg   
25
Copper
0.05 mg   
40
0.07 mg   
32
Selenium
0.10 mcg   
16
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
144.00 mg   
14
Sterol
  
  
Phytosterol
0.00 mg   
16
31.00 mg   
4
Water Content
84.00 g   
40
79.11 g   
99+
Ash
0.00 g   
99+
0.66 g   
17
Calories >>
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Carbs in Tamarillo and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Fig are 3.80 g and 19.20 g respectively. The protein content of Tamarillo and Fig is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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