Home
Compare Fruits


Tamarillo vs Fig


Fig
Fig vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Heart burn  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
19.20 g  
13

Fiber
3.30 g  
19
2.90 g  
22

Sugar
1.00 g  
99+
16.30 g  
8

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.52  
1
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.11 mg  
12

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
29.80 mg  
29
2.00 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.11 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
9.00 mcg  
36

Choline
0.00 mg  
39
4.70 mg  
31

Fat
0.36 g  
24
0.30 g  
28

Minerals
  
  

Potassium
321.00 mg  
16
232.00 mg  
30

Iron
0.57 mg  
22
0.37 mg  
30

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
34
35.00 mg  
11

Magnesium
20.60 mg  
13
17.00 mg  
17

Zinc
0.15 mg  
18
0.15 mg  
18

Phosphorus
38.90 mg  
10
14.00 mg  
32

Manganese
0.11 mg  
33
0.13 mg  
29

Copper
0.05 mg  
40
0.07 mg  
32

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
0.00 mg  
26
31.00 mg  
4

Water Content
84.00 g  
99+
79.11 g  
99+

Ash
0.00 g  
99+
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
74.00 kcal  
17

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
74.00 kcal  
16

Calories in Frozen Form
31.00 kcal  
99+
71.42 kcal  
17

Calories in Dried Form
36.00 kcal  
99+
249.00 kcal  
99+

Calories in Canned Form
80.00 kcal  
17
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
65.00 kcal  
20

Calories in Jam
195.00 kcal  
27
360.00 kcal  
5

Calories in Pie
180.00 kcal  
99+
450.00 kcal  
1

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Summer, Winter  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
5.8-7  
5-7  

Climatic Conditions
Rainfall, Warm  
Dry, Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Turkey  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United States of America  
France  

Top Exporter
New Zealand  
Turkey  

Scientific Name

Botanical Name
Solanum betaceum  
Ficus carica  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Solanum  
Ficus  

Species
Solanum betaceum  
Ficus carica  

Generic Group
Nightshade  
Mulberry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tamarillo and Fig

It is important compare Tamarillo and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Tamarillo vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits