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Fig vs Tamarillo


Fig
Tamarillo vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
3.80 g   
99+

Fiber
2.90 g   
21
3.30 g   
18

Sugar
16.30 g   
5
1.00 g   
99+

Protein
0.80 g   
37
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.20 mg   
8

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.11 mg   
36
2.09 mg   
3

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
0.00 mcg   
36

Choline
4.70 mg   
26
0.00 mg   
32

Fat
0.30 g   
28
0.36 g   
24

Minerals
  
  

Potassium
232.00 mg   
30
321.00 mg   
16

Iron
0.37 mg   
30
0.57 mg   
22

Sodium
1.00 mg   
20
1.44 mg   
19

Calcium
35.00 mg   
11
10.70 mg   
33

Magnesium
17.00 mg   
17
20.60 mg   
13

Zinc
0.15 mg   
18
0.15 mg   
18

Phosphorus
14.00 mg   
32
38.90 mg   
10

Manganese
0.13 mg   
25
0.11 mg   
29

Copper
0.07 mg   
32
0.05 mg   
40

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
0.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
0.00 mg   
16

Water Content
79.11 g   
99+
84.00 g   
40

Ash
0.66 g   
17
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
36.00 kcal   
99+

Calories in Canned Form
69.00 kcal   
15
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
72.00 kcal   
15

Calories in Jam
360.00 kcal   
5
195.00 kcal   
27

Calories in Pie
450.00 kcal   
1
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Orange, Red, Yellow   

Inside Color
Pink   
Creamy Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Western Asia   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Sandy loam, Well-drained   

Soil pH
5-7   
5.8-7   

Climatic Conditions
Dry, Warm   
Rainfall, Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
New Zealand   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
New Zealand   

Scientific Name

Botanical Name
Ficus carica   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Ficus   
Solanum   

Species
Ficus carica   
Solanum betaceum   

Generic Group
Mulberry   
Nightshade   

Summary >>
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Compare Low Calorie Fruits

Compare Fig and Tamarillo

It is important compare Fig and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Fig vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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