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Fig and Tamarillo


Fig
Tamarillo and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
3.80 g  
99+

Fiber
2.90 g  
21
3.30 g  
18

Sugar
16.30 g  
5
1.00 g  
99+

Protein
0.80 g  
37
2.00 g  
10

Protein to Carb Ratio
0.04  
24
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
15
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.20 mg  
8

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.11 mg  
36
2.09 mg  
3

Vitamin K (Phyllochinone)
4.70 mcg  
15
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
32
0.00 mcg  
36

Choline
4.70 mg  
26
0.00 mg  
32

Fat
0.30 g  
28
0.36 g  
24

Minerals
  
  

Potassium
232.00 mg  
30
321.00 mg  
16

Iron
0.37 mg  
30
0.57 mg  
22

Sodium
1.00 mg  
20
1.44 mg  
19

Calcium
35.00 mg  
11
10.70 mg  
33

Magnesium
17.00 mg  
17
20.60 mg  
13

Zinc
0.15 mg  
18
0.15 mg  
18

Phosphorus
14.00 mg  
32
38.90 mg  
10

Manganese
0.13 mg  
25
0.11 mg  
29

Copper
0.07 mg  
32
0.05 mg  
40

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
144.00 mg  
14
0.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
0.00 mg  
16

Water Content
79.11 g  
99+
84.00 g  
40

Ash
0.66 g  
17
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
10
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
71.42 kcal  
9
Not Available  

Calories in Dried Form
249.00 kcal  
30
36.00 kcal  
99+

Calories in Canned Form
69.00 kcal  
15
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
72.00 kcal  
15

Calories in Jam
360.00 kcal  
5
195.00 kcal  
27

Calories in Pie
450.00 kcal  
1
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer, Winter  
All seasons  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Orange, Red, Yellow  

Inside Color
Pink  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Western Asia  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Sandy loam, Well-drained  

Soil pH
5-7  
5.8-7  

Climatic Conditions
Dry, Warm  
Rainfall, Warm  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
New Zealand  

Scientific Name

Botanical Name
Ficus carica  
Solanum betaceum  

Synonym
Not Available  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Ficus  
Solanum  

Species
Ficus carica  
Solanum betaceum  

Generic Group
Mulberry  
Nightshade  

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Difference Between Fig and Tamarillo

We might think that Fig and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Fig and Tamarillo with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Fig and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tamarillo is Rosales and Solanales respectively. Fig belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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