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Tamarillo and Fig


Fig
Fig and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Heart burn   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
19.20 g   
13

Fiber
3.30 g   
18
2.90 g   
21

Sugar
1.00 g   
99+
16.30 g   
5

Protein
2.00 g   
10
0.80 g   
37

Protein to Carb Ratio
0.52   
1
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
22
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.27 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.11 mg   
12

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.80 mg   
29
2.00 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
0.00 mg   
32
4.70 mg   
26

Fat
0.36 g   
24
0.30 g   
28

Minerals
  
  

Potassium
321.00 mg   
16
232.00 mg   
30

Iron
0.57 mg   
22
0.37 mg   
30

Sodium
1.44 mg   
19
1.00 mg   
20

Calcium
10.70 mg   
33
35.00 mg   
11

Magnesium
20.60 mg   
13
17.00 mg   
17

Zinc
0.15 mg   
18
0.15 mg   
18

Phosphorus
38.90 mg   
10
14.00 mg   
32

Manganese
0.11 mg   
29
0.13 mg   
25

Copper
0.05 mg   
40
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
0.00 mg   
16
31.00 mg   
4

Water Content
84.00 g   
40
79.11 g   
99+

Ash
0.00 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
36.00 kcal   
99+
249.00 kcal   
30

Calories in Canned Form
80.00 kcal   
11
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
65.00 kcal   
19

Calories in Jam
195.00 kcal   
27
360.00 kcal   
5

Calories in Pie
180.00 kcal   
99+
450.00 kcal   
1

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Purple, Red   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Tangy, Tart   
Sweet   

Origin
South Africa   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.8-7   
5-7   

Climatic Conditions
Rainfall, Warm   
Dry, Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Turkey   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
New Zealand   
Turkey   

Scientific Name

Botanical Name
Solanum betaceum   
Ficus carica   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Ficus   

Species
Solanum betaceum   
Ficus carica   

Generic Group
Nightshade   
Mulberry   

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Difference Between Tamarillo and Fig

We might think that Tamarillo and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Fig is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Fig is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Fig belongs to Moraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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