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Fig vs Longan Nutrition


Fig
Longan vs Fig Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
15.00 g   
27

Fiber
2.90 g   
21
1.10 g   
35

Sugar
16.30 g   
5
Not Available   

Protein
0.80 g   
37
1.30 g   
17

Protein to Carb Ratio
0.04   
24
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.50 mg   
2

Vitamin B3 (Niacin)
0.40 mg   
36
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.11 mg   
36
Not Available   

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
232.00 mg   
30
266.00 mg   
24

Iron
0.37 mg   
30
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
35.00 mg   
11
1.00 mg   
99+

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.15 mg   
18
0.05 mg   
28

Phosphorus
14.00 mg   
32
12.00 mg   
34

Manganese
0.13 mg   
25
Not Available   

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
0.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
78.00 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories >>
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Carbs in Fig and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Fig and Longan are 19.20 g and 15.00 g respectively. The protein content of Fig and Longan is 0.80 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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