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Longan vs Lime Nutrition


Lime vs Longan Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
10.50 g   
99+

Fiber
1.10 g   
35
2.80 g   
22

Sugar
Not Available   
1.70 g   
99+

Protein
1.30 g   
17
0.70 g   
99+

Protein to Carb Ratio
0.09   
17
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.02 mg   
38

Vitamin B3 (Niacin)
1.00 mg   
9
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid)
0.00 mcg   
36
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
28.00 mg   
32
29.10 mg   
30

Vitamin E (Tocopherole)
Not Available   
0.22 mg   
28

Vitamin K (Phyllochinone)
Not Available   
0.60 mcg   
31

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.10 mg   
24

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
102.00 mg   
99+

Iron
0.13 mg   
99+
0.60 mg   
21

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
33.00 mg   
13

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.05 mg   
28
0.11 mg   
22

Phosphorus
12.00 mg   
34
18.00 mg   
27

Manganese
Not Available   
0.01 mg   
99+

Copper
0.10 mg   
22
0.07 mg   
35

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
19.00 mg   
25

Omega 6s
0.00 mg   
99+
36.00 mg   
40

Sterol
  
  

Water Content
78.00 g   
99+
88.26 g   
17

Ash
0.50 g   
26
0.30 g   
38

Calories >>
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Carbs in Longan and Lime

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Longan and Lime are 15.00 g and 10.50 g respectively. The protein content of Longan and Lime is 1.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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