Longan vs Lime Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
10.50 g
99+
Fiber
1.10 g
35
2.80 g
22
Sugar
Not Available
1.70 g
99+
Protein
1.30 g
17
0.70 g
99+
Protein to Carb Ratio
0.09
17
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (Riboflavin)
0.50 mg
2
0.02 mg
38
Vitamin B3 (Niacin)
1.00 mg
9
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid)
0.00 mcg
36
8.00 mcg
27
Vitamin C (Ascorbic Acid)
28.00 mg
32
29.10 mg
30
Vitamin E (Tocopherole)
Not Available
0.22 mg
28
Vitamin K (Phyllochinone)
Not Available
0.60 mcg
31
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
5.10 mg
24
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
266.00 mg
24
102.00 mg
99+
Iron
0.13 mg
99+
0.60 mg
21
Sodium
0.00 mg
21
2.00 mg
18
Calcium
1.00 mg
99+
33.00 mg
13
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.05 mg
28
0.11 mg
22
Phosphorus
12.00 mg
34
18.00 mg
27
Manganese
Not Available
0.01 mg
99+
Copper
0.10 mg
22
0.07 mg
35
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
19.00 mg
25
Omega 6s
0.00 mg
99+
36.00 mg
40
Sterol
Water Content
78.00 g
99+
88.26 g
17
Ash
0.50 g
26
0.30 g
38
Carbs in Longan and Lime
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Longan and Lime are 15.00 g and 10.50 g respectively. The protein content of Longan and Lime is 1.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
