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Tamarillo and Apricot

Tamarillo
Apricot
Apricot and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Heart burn   
Dizziness, Headache, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
11.00 g   
99+
Fiber
3.30 g   
18
2.00 g   
26
Sugar
1.00 g   
99+
9.00 g   
28
Protein
2.00 g   
10
1.40 g   
16
Protein to Carb Ratio
0.52   
1
0.13   
13
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
96.00 mcg   
6
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.27 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
22
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.05 mg   
33
Vitamin B9 (Folic acid)
4.00 mcg   
31
9.00 mcg   
26
Vitamin C (Ascorbic Acid)
29.80 mg   
29
10.00 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.89 mg   
11
Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15
Choline
0.00 mg   
32
2.80 mg   
29
Fat
0.36 g   
24
0.40 g   
21
Minerals
  
  
Potassium
321.00 mg   
16
259.00 mg   
26
Iron
0.57 mg   
22
0.40 mg   
29
Sodium
1.44 mg   
19
1.00 mg   
20
Calcium
10.70 mg   
33
13.00 mg   
28
Magnesium
20.60 mg   
13
10.00 mg   
25
Zinc
0.15 mg   
18
0.20 mg   
14
Phosphorus
38.90 mg   
10
23.00 mg   
22
Manganese
0.11 mg   
29
0.08 mg   
36
Copper
0.05 mg   
40
0.08 mg   
30
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
77.00 mg   
26
Sterol
  
  
Phytosterol
0.00 mg   
16
18.00 mg   
6
Water Content
84.00 g   
40
86.35 g   
31
Ash
0.00 g   
99+
0.75 g   
15
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
241.00 kcal   
33
Calories in Canned Form
80.00 kcal   
11
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
58.00 kcal   
23
Calories in Jam
195.00 kcal   
27
200.00 kcal   
26
Calories in Pie
180.00 kcal   
99+
265.00 kcal   
31
Characteristics
Type
Fruit vegetable   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Orange, Yellowish-orange   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Tangy, Tart   
Smooth, Sweet   
Origin
South Africa   
China   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Well-drained   
Soil pH
5.8-7   
6.5-8   
Climatic Conditions
Rainfall, Warm   
Dry, Hot   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Turkey   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
France   
Scientific Name
Botanical Name
Solanum betaceum   
Prunus armeniaca   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Solanum   
Prunus   
Species
Solanum betaceum   
P. armeniaca   
Generic Group
Nightshade   
Rose   
Benefits >>
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Difference Between Tamarillo and Apricot

We might think that Tamarillo and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Apricot is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Apricot is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Apricot belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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