Ugli fruit vs Guava Nutrition

Ugli fruit

Guava

Guava vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

14.30 g

Fiber

2.00 g

5.40 g

Sugar

8.00 g

8.90 g

Protein

1.00 g

2.50 g

Protein to Carb Ratio

0.09

0.18

Vitamins

Vitamin A (Retinol)

Not Available

31.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.07 mg

Vitamin B2 (Riboflavin)

Not Available

0.04 mg

Vitamin B3 (Niacin)

Not Available

1.08 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.45 mg

Vitamin B6 (Pyridoxin)

Not Available

0.11 mg

Vitamin B9 (Folic acid)

Not Available

49.00 mcg

Vitamin C (Ascorbic Acid)

70.00 mg

228.30 mg

Vitamin E (Tocopherole)

Not Available

0.73 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

5,204.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

7.60 mg

Fat

Not Available

0.95 g

Minerals

Potassium

Not Available

417.00 mg

Iron

Not Available

0.26 mg

Sodium

Not Available

2.00 mg

Calcium

Not Available

18.00 mg

Magnesium

Not Available

22.00 mg

Zinc

Not Available

0.23 mg

Phosphorus

Not Available

40.00 mg

Manganese

Not Available

0.15 mg

Copper

Not Available

0.23 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

112.00 mg

Omega 6s

Not Available

288.00 mg

Sterol

Water Content

Not Available

80.80 g

99+

Ash

Not Available

1.40 g

Calories >>

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Carbs in Ugli fruit and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Guava are 11.00 g and 14.30 g respectively. The protein content of Ugli fruit and Guava is 1.00 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.