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woh Ugli vs Jambu Nutrition

woh Ugli
Jambu
Jambu vs woh Ugli Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.00 g   
99+
14.30 g   
30
serat
2.00 g   
26
5.40 g   
8
Sugar
8.00 g   
36
8.90 g   
30
protein
1.00 g   
25
2.50 g   
5
Protein kanggo milai rasio
0.09   
16
0.18   
9
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
31.00 MCG   
16
Vitamin B1 (thiamin)
ora Sumadhiya   
0.07 mg   
13
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.04 mg   
23
Vitamin B3 (niacin)
ora Sumadhiya   
1.08 mg   
7
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.45 mg   
6
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.11 mg   
14
Vitamin B9 (folic asam)
ora Sumadhiya   
49.00 MCG   
3
Vitamin C (Ascorbic asam)
70.00 mg   
8
228.30 mg   
1
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
5,204.00 MCG   
1
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
ora Sumadhiya   
0.95 g   
7
Minerals
  
  
kalium
ora Sumadhiya   
417.00 mg   
10
Iron
ora Sumadhiya   
0.26 mg   
39
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
ora Sumadhiya   
18.00 mg   
23
Magnesium
ora Sumadhiya   
22.00 mg   
11
seng
ora Sumadhiya   
0.23 mg   
12
fosfor
ora Sumadhiya   
40.00 mg   
8
Manganese
ora Sumadhiya   
0.15 mg   
21
tembaga
ora Sumadhiya   
0.23 mg   
5
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
112.00 mg   
6
6s Omega
ora Sumadhiya   
288.00 mg   
5
Sterol
  
  
Kadar banyu
ora Sumadhiya   
80.80 g   
99+
Ash
ora Sumadhiya   
1.40 g   
5
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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