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Jambu vs bilberry Nutrition
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Jambu
bilberry
bilberry vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
11.50 g
99+
serat
5.40 g
8
2.80 g
22
Sugar
8.90 g
30
0.00 g
99+
protein
2.50 g
5
0.70 g
99+
Protein kanggo milai rasio
0.18
9
0.06
21
vitamins
Vitamin A (retinol)
31.00 MCG
16
1.08 MCG
35
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (niacin)
1.08 mg
7
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.06 mg
29
Vitamin B9 (folic asam)
49.00 MCG
3
6.00 MCG
29
Vitamin C (Ascorbic asam)
228.30 mg
1
44.00 mg
18
Vitamin E (Tocopherole)
0.73 mg
15
0.00 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
24
4.00 MCG
18
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.95 g
7
0.50 g
18
Minerals
kalium
417.00 mg
10
103.00 mg
99+
Iron
0.26 mg
39
0.80 mg
16
sodium
2.00 mg
18
3.00 mg
17
calcium
18.00 mg
23
15.00 mg
26
Magnesium
22.00 mg
11
7.00 mg
28
seng
0.23 mg
12
0.10 mg
23
fosfor
40.00 mg
8
9.00 mg
39
Manganese
0.15 mg
21
3.30 mg
1
tembaga
0.23 mg
5
0.11 mg
19
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
112.00 mg
6
ora Sumadhiya
6s Omega
288.00 mg
5
ora Sumadhiya
Sterol
Kadar banyu
80.80 g
99+
0.20 g
99+
Ash
1.40 g
5
87.10 g
1
Kalori >>
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