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bilberry vs Jambu Nutrition
f
bilberry
Jambu
Jambu vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
14.30 g
30
serat
2.80 g
23
5.40 g
8
Sugar
0.00 g
99+
8.90 g
37
protein
0.70 g
99+
2.50 g
5
Protein kanggo milai rasio
0.06
21
0.18
9
vitamins
Vitamin A (retinol)
1.08 MCG
37
31.00 MCG
18
Vitamin B1 (thiamin)
0.03 mg
31
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.58 mg
28
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.45 mg
8
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.11 mg
14
Vitamin B9 (folic asam)
6.00 MCG
29
49.00 MCG
3
Vitamin C (Ascorbic asam)
44.00 mg
18
228.30 mg
1
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
4.00 MCG
19
2.60 MCG
25
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
7.60 mg
16
lemak
0.50 g
18
0.95 g
7
Minerals
kalium
103.00 mg
99+
417.00 mg
10
Iron
0.80 mg
16
0.26 mg
39
sodium
3.00 mg
17
2.00 mg
18
calcium
15.00 mg
27
18.00 mg
24
Magnesium
7.00 mg
28
22.00 mg
11
seng
0.10 mg
23
0.23 mg
12
fosfor
9.00 mg
39
40.00 mg
8
Manganese
3.30 mg
1
0.15 mg
25
tembaga
0.11 mg
19
0.23 mg
5
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
48.00 mg
17
112.00 mg
6
6s Omega
60.00 mg
29
288.00 mg
5
Sterol
Phytosterol
20.00 mg
9
22.00 mg
8
Kadar banyu
0.20 g
99+
80.80 g
99+
Ash
87.10 g
1
1.40 g
5
Kalori >>
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