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bilberry vs anggur Nutrition
f
bilberry
anggur
anggur vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
18.10 g
17
serat
2.80 g
22
0.90 g
37
Sugar
0.00 g
99+
15.48 g
7
protein
0.70 g
99+
0.72 g
40
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
1.08 MCG
35
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.07 mg
12
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (niacin)
0.58 mg
28
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.09 mg
17
Vitamin B9 (folic asam)
6.00 MCG
29
2.00 MCG
33
Vitamin C (Ascorbic asam)
44.00 mg
18
3.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.19 mg
30
Vitamin K (Phyllochinone)
4.00 MCG
18
14.60 MCG
7
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
72.00 MCG
20
kolin
0.00 mg
32
5.60 mg
22
lemak
0.50 g
18
0.16 g
37
Minerals
kalium
103.00 mg
99+
191.00 mg
39
Iron
0.80 mg
16
0.36 mg
31
sodium
3.00 mg
17
2.00 mg
18
calcium
15.00 mg
26
10.00 mg
34
Magnesium
7.00 mg
28
7.00 mg
28
seng
0.10 mg
23
0.07 mg
26
fosfor
9.00 mg
39
20.00 mg
25
Manganese
3.30 mg
1
0.07 mg
37
tembaga
0.11 mg
19
0.13 mg
15
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
ora Sumadhiya
11.00 mg
29
6s Omega
ora Sumadhiya
37.00 mg
39
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
0.20 g
99+
80.50 g
99+
Ash
87.10 g
1
0.50 g
26
Kalori >>
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