Ugli fruit and Guava
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Gives you energy
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
NA
Prevents hair loss
Allergy
Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
14.30 g
30
Fiber
2.00 g
26
5.40 g
8
Sugar
8.00 g
36
8.90 g
30
Protein
1.00 g
25
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
Not Available
31.00 mcg
16
Vitamin B1 (Thiamin)
Not Available
0.07 mg
13
Vitamin B2 (Riboflavin)
Not Available
0.04 mg
23
Vitamin B3 (Niacin)
Not Available
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
Not Available
0.11 mg
14
Vitamin B9 (Folic acid)
Not Available
49.00 mcg
3
Vitamin C (Ascorbic Acid)
70.00 mg
8
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
Not Available
0.95 g
7
Minerals
Potassium
Not Available
417.00 mg
10
Iron
Not Available
0.26 mg
39
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
18.00 mg
23
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.23 mg
12
Phosphorus
Not Available
40.00 mg
8
Manganese
Not Available
0.15 mg
21
Copper
Not Available
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
112.00 mg
6
Omega 6s
Not Available
288.00 mg
5
Sterol
Water Content
Not Available
80.80 g
99+
Ash
Not Available
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
260.00 kcal
14
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Dry
All seasons
Varieties
NA
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Yellow
Green, Pink, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet
Sweet-Sour
Origin
Jamaica
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Loam, Rocky, Sandy
Soil pH
5.5-6
4.5-7
Climatic Conditions
Warm
Sunny
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
India
Other Countries
NA, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
Canada
Top Exporter
Jamaica
India
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Psidium guajava
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Psidium
Species
C. reticulata × paradisi
Psidium guajava
Generic Group
Citrus fruit
Myrtle
Difference Between Ugli fruit and Guava
We might think that Ugli fruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Guava is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Guava with peel is 45.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Guava is Sapindales and Myrtales respectively. Ugli fruit belongs to Rutaceae family and Guava belongs to Myrtaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
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