Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Gives you energy
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
-
Prevents hair loss
Allergy Symptoms
-
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
-
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Citrus
Tree fruit, Tropical
Varieties
Jamaican Tangelo
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Color
Orange, Yellow
Green, Pink, Yellow
Inside Color
Creamy Yellow
White
Origin
Jamaica
Central America, Mexico, South America
Soil Type
Loamy
Loam, Rocky, Sandy
Climatic Conditions
Warm
Sunny
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
Top Producer
Jamaica
India
Other Countries
United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
Canada
Top Exporter
Jamaica
India
Botanical Name
Citrus reticulata × Citrus paradisi
Psidium guajava
Synonym
Tangelo, citrus tangelo
Psidium Guajava
Subkingdom
Tracheobionta
Tracheobionta
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Species
C. reticulata × paradisi
Psidium guajava
Generic Group
Citrus fruit
Myrtle
Difference Between Ugli fruit and Guava
We might think that Ugli fruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Guava is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Guava with peel is 45.00 kcal and 68.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Ugli fruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Guava is Sapindales and Myrtales respectively. Ugli fruit belongs to Rutaceae family and Guava belongs to Myrtaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.