Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Skin cleansing
Hair Benefits
Prevents hair loss
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Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
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Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Citrus
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Jamaican Tangelo
Color
Green, Pink, Yellow
Orange, Yellow
Inside Color
White
Creamy Yellow
Origin
Central America, Mexico, South America
Jamaica
Soil Type
Loam, Rocky, Sandy
Loamy
Climatic Conditions
Sunny
Warm
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
India
Jamaica
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
United States of America
Top Importer
Canada
Europe
Top Exporter
India
Jamaica
Botanical Name
Psidium guajava
Citrus reticulata × Citrus paradisi
Synonym
Psidium Guajava
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Species
Psidium guajava
C. reticulata × paradisi
Generic Group
Myrtle
Citrus fruit
Difference Between Guava and Ugli fruit
We might think that Guava and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Guava and Ugli fruit with peel is 68.00 kcal and 45.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Guava and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Ugli fruit is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.