Guava and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Skin cleansing
Hair Benefits
Prevents hair loss
NA
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
11.00 g
99+
Fiber
5.40 g
8
2.00 g
26
Sugar
8.90 g
30
8.00 g
36
Protein
2.50 g
5
1.00 g
25
Protein to Carb Ratio
0.18
9
0.09
16
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
Not Available
Vitamin B1 (Thiamin)
0.07 mg
13
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
23
Not Available
Vitamin B3 (Niacin)
1.08 mg
7
Not Available
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
Not Available
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
70.00 mg
8
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
Not Available
Minerals
Potassium
417.00 mg
10
Not Available
Iron
0.26 mg
39
Not Available
Sodium
2.00 mg
18
Not Available
Calcium
18.00 mg
23
Not Available
Magnesium
22.00 mg
11
Not Available
Zinc
0.23 mg
12
Not Available
Phosphorus
40.00 mg
8
Not Available
Manganese
0.15 mg
21
Not Available
Copper
0.23 mg
5
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
Not Available
Omega 6s
288.00 mg
5
Not Available
Sterol
Water Content
80.80 g
99+
Not Available
Ash
1.40 g
5
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
240.00 kcal
21
260.00 kcal
14
Calories in Pie
340.00 kcal
11
Not Available
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Dry
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
NA
Seedless Variety
No
No
Color
Green, Pink, Yellow
Orange, Yellow
Inside Color
White
Creamy Yellow
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loamy
Soil pH
4.5-7
5.5-6
Climatic Conditions
Sunny
Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA, United States of America
Top Importer
Canada
Europe
Top Exporter
India
Jamaica
Scientific Name
Botanical Name
Psidium guajava
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Psidium
Citrus
Species
Psidium guajava
C. reticulata × paradisi
Generic Group
Myrtle
Citrus fruit
Difference Between Guava and Ugli fruit
We might think that Guava and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Guava and Ugli fruit with peel is 68.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Ugli fruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Ugli fruit is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
