Apricot vs Purple Mangosteen Nutrition

Apricot

Purple Mangosteen

Purple Mangosteen vs Apricot Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

15.60 g

Fiber

2.00 g

Not Available

Sugar

9.00 g

Not Available

Protein

1.40 g

0.50 g

99+

Protein to Carb Ratio

0.13

0.03

Vitamins

Vitamin A (Retinol)

96.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.60 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.24 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

9.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

7.20 mg

99+

Vitamin E (Tocopherole)

0.89 mg

Not Available

Vitamin K (Phyllochinone)

3.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

89.00 mcg

Not Available

Choline

2.80 mg

Not Available

Fat

0.40 g

Minerals

Potassium

259.00 mg

48.00 mg

99+

Iron

0.40 mg

0.17 mg

99+

Sodium

1.00 mg

7.00 mg

Calcium

13.00 mg

5.49 mg

Magnesium

10.00 mg

13.90 mg

Zinc

0.20 mg

0.12 mg

Phosphorus

23.00 mg

9.21 mg

Manganese

0.08 mg

0.10 mg

Copper

0.08 mg

0.07 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

77.00 mg

Not Available

Sterol

Phytosterol

18.00 mg

Not Available

Water Content

86.35 g

81.00 g

99+

Ash

0.75 g

Not Available

Calories >>

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Carbs in Apricot and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Purple Mangosteen are 11.00 g and 15.60 g respectively. The protein content of Apricot and Purple Mangosteen is 1.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.